I'm new and identify so much with what I've read in the "My Way Out" book as well as here on the website. But I'm very concerned about my ability to respond to the hypno recordings. Very hard to stay awake! I'd appreciate any feedback!
-
-
Need support!
Hi Olive.
Thanks for your interest in the My Way Out Program. I would continue to use the hypno CD's as scheduled and follow the suggestions. You may find that a cup of green tea (1 tsp. jasmine leaf and 1/2 tsp. gun powder green tea allowed to steep in 16 oz. of hot water for 4-5 minutes and strained into a cup) will keep you more alert during the sessions.
Also sitting up, but in a relaxed position, will help. Don't try to analyze every item of the CD's, just try to go with the flow and give yourself one positive health suggestion per session as opposed to five or six. I hope this helps.
--Dr. Garcia
Comment