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[bostonbay]

Almost 3 days AF. Today my head is killing me. Dont want to drink but would entertain it only because my head hurts. Worse than a hangover. Also had the eyelid twitch earlier today. Took some headache stuff and got the rollon. Hope it helps.

[Kirova]

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bostonbay, could you be dehydrated? I know I get nasty headaches from dehydration. Make sure you're drinking plenty of H20. Great job on the 3 days AF -- keep it going! :h

[4theboyz]

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Boston,

Great job hang in for there the headaches will subside. Treat yourself to a fav food or tea, TV show or movie to help distract you from the knockin noggin.

[livingfree]

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Boston

Boston - How much did you drink b-4 you quit? Have you ever quit b-4? Have you ever had serious withdrawal if you had tried to quit? Just asking - as you want to have a plan for some assistance (medical) if need some help. Just don't want you to be alone. K?
Liv

[bostonbay]

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Thanks, have been drinking water all day.. almost to the point to be sick of it..... not a great tea drinker but think I might have to try it! I've been drinking about 10 beers a day, the only time I quit was during pregnancies. So I never have had withdrawals that I know of. Appreciate all of your inputs.
Thanks

[livingfree]

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72 hours is the roughest

It takes 72 hours for the Al to leave your system. Food does help - and the green tea is an excellent idea. Do you have any L-Glutamine around? (its an amino acid) pop open a capsule and put the powder under your tongue. Take a cool towel and put it over your forehead also. Your Brain is screaming for the dopamine. Are you on the My Way out Supplements?

[bostonbay]

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yes, I have been on the starter pak since tuesday. waiting for topa. thanks for your help

[bostonbay]

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Ding
I guess I am going to live after all! Headache gone still AF 3 days. Just starting 4th! Good luck to you to! thanks, Boston