Just wanted to add again. exercise is really helpful in getting rid of mood swings. negative thoughts. Negative thoughts keep you from reaching goals.
cravings for sweets and alcohol, there are probably more things I can list, but I will just start off with the above, feel free to add more.
If there is one thing that I can recommend to help one out of the slump, it is exercise.
you don't have to join a fancy gym. walking, just plain walking is a good start. stretching is also very very important.
Try stretchtowin.com for stretching and flexibility assessment. You probably won't notice the difference for a few months, that is why I lot of people give up.
Once you are up to speed and feeling the great results hot body/good spirits, you will not be able to stop.
:h
cravings for sweets and alcohol, there are probably more things I can list, but I will just start off with the above, feel free to add more.
If there is one thing that I can recommend to help one out of the slump, it is exercise.
you don't have to join a fancy gym. walking, just plain walking is a good start. stretching is also very very important.
Try stretchtowin.com for stretching and flexibility assessment. You probably won't notice the difference for a few months, that is why I lot of people give up.
Once you are up to speed and feeling the great results hot body/good spirits, you will not be able to stop.
:h
ray:
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