(a friend emailed this to me today....looks good)
A favorite recipe:
? 4 ripe pears
? 1 bunch of parsley
? 1 big cup of water
Blended well - This smoothie looks very green, but it
tastes like fruit.
? I like green smoothies so much that I bought an
extra blender and placed it in my office, so that I could
make green smoothies throughout the day.
? More than half of all the food I?ve had in last several
months have been green smoothies.
? I have so much more energy and clarity that I have
removed green juices from my diet. (Juicing has been
something that I?ve been doing regularly for years.)
Green smoothies have numerous benefits for human
health.
1. Green smoothies are very nutritious. I believe that the
ratio in them is optimal for human consumption:
about 60% - ripe organic fruit mixed
With about 40% - organic green vegetables
2. Green smoothies are easy to digest.
When blended well, all the valuable nutrients in these
fruits and veggies become homogenized
1 a : to blend (diverse elements) into a uniform mixture b
: to make homogeneous
2 a : to reduce to small particles of uniform size and
distribute evenly usually in a liquid b : to reduce the
particles of so that they are uniformly small and evenly
distributed; specifically : to break up the fat globules of
(milk) into very fine particles
Or divided into such small particles that it becomes easy
for the body to assimilate these nutrients.
The green smoothies literally start to get absorbed in your
mouth.
3. Green smoothies, as opposed to juices, are a complete
food because they still have fiber.
4. Green smoothies belong to the most palatable dishes for
all humans of all ages.
With a ratio of fruits to veggies as 60:40 the fruit taste
dominates the flavor.
Yet at the same time the green vegetables balance out the
sweetness of the fruit, adding nice zest to it.
Green smoothies are simply the best tasting dishes for the
majority of adults and children.
I always make extra smoothie and offer it to my friends
and customers.
Some of them eat a standard American diet.
They all finished their big cup of green smoothies with
complements.
They were quite surprised that something so green could
taste so nice and sweet.
5. By consuming two or three cups of green smoothies
daily
You will consume enough of greens for the day to nourish
your body, and they will be well assimilated.
Many people do not consume enough of greens, even those
who stay on a raw food diet.
The molecule of chlorophyll has only one atom that makes
it different from a molecule of human blood.
According to teachings of Dr. Ann Wigmore, to consume
chlorophyll is like receiving a healthy blood transfusion.
6. Green smoothies are
Easy to make, and quick to clean up after
Many people told me that they do not consume green
juices on a regular basis because
o it is time consuming to prepare green juices
o and clean the equipment after juicing
o Or to drive to the juice bar
7. Green smoothies are
Perfect food for children of all ages,
Including babies of six or more months old when
introducing new food to them after mother?s milk
Of course you have to be careful and slowly increase the
amount of smoothies to avoid food allergies.
8. When
You consume your greens in the form of green smoothies,
You can greatly reduce the consumption of oils and salt in
your diet.
9. Regular consumption of Green smoothies forms a good
habit of eating greens.
Several people told me that after a couple of weeks of
drinking green smoothies, they started to crave and enjoy
eating more greens.
Eating enough of green vegetable is often a problem with
many people, especially in children.
10. Green smoothies can easily be freshly made at any
juice bar, restaurant or health food store for the great
convenience of health-oriented customers.
Please bring a copy of this article to your local juice bar.
I encourage the readers of this article to start playing with
green smoothies,
and to discover the many joys and benefits of this
wonderful delicious and nutritious addition to the menu
Here are more ideas for your green creations.
Some of my favorite greens to add to green smoothies:
? parsley
? spinach
? celery
? kale
? romaine
My favorite fruits for green smoothies are:
? pears
? peaches
? nectarines
? bananas
? mangoes
? apples
? Strawberries and
? raspberries
Tastes superb in green smoothies, when combined with
ripe bananas
Delicious combinations
Mango-parsley
2 large mangos
1 bunch parsley
Water
Peach-spinach
6 peaches
2 handfuls of spinach leaves
Water
Mango-weeds
2 mangos
1 handful of lambs quarters, stinging nettles, purslane, etc
Water
Strawberry-banana-romaine
1-cup strawberries
2 bananas
? bunch romaine
Water
Apple-kale-lemon
4 apples
? lemon juice
4-5 leaves of kale
Water
Kiwi-banana-celery
4 very ripe kiwis
1 ripe banana
3 stalks of celery
Water
Pear-kale-mint
4 ripe pears
4-5 leaves of kale
? bunch of mint
Water
Finger banana-spinach
10 finger-bananas
2 handfuls of spinach leaves
Water
Bosc pear-raspberry-kale
3 bosc pears
1 handful of raspberries
4-5 leaves of kale
Water
?2005 Copyrighted material! Please reference this source
when sharing this information!
The BEMER 3000 - Feel Good, more Energy, less Stress!
www.bemeramerica.com/livingharmony
A favorite recipe:
? 4 ripe pears
? 1 bunch of parsley
? 1 big cup of water
Blended well - This smoothie looks very green, but it
tastes like fruit.
? I like green smoothies so much that I bought an
extra blender and placed it in my office, so that I could
make green smoothies throughout the day.
? More than half of all the food I?ve had in last several
months have been green smoothies.
? I have so much more energy and clarity that I have
removed green juices from my diet. (Juicing has been
something that I?ve been doing regularly for years.)
Green smoothies have numerous benefits for human
health.
1. Green smoothies are very nutritious. I believe that the
ratio in them is optimal for human consumption:
about 60% - ripe organic fruit mixed
With about 40% - organic green vegetables
2. Green smoothies are easy to digest.
When blended well, all the valuable nutrients in these
fruits and veggies become homogenized
1 a : to blend (diverse elements) into a uniform mixture b
: to make homogeneous
2 a : to reduce to small particles of uniform size and
distribute evenly usually in a liquid b : to reduce the
particles of so that they are uniformly small and evenly
distributed; specifically : to break up the fat globules of
(milk) into very fine particles
Or divided into such small particles that it becomes easy
for the body to assimilate these nutrients.
The green smoothies literally start to get absorbed in your
mouth.
3. Green smoothies, as opposed to juices, are a complete
food because they still have fiber.
4. Green smoothies belong to the most palatable dishes for
all humans of all ages.
With a ratio of fruits to veggies as 60:40 the fruit taste
dominates the flavor.
Yet at the same time the green vegetables balance out the
sweetness of the fruit, adding nice zest to it.
Green smoothies are simply the best tasting dishes for the
majority of adults and children.
I always make extra smoothie and offer it to my friends
and customers.
Some of them eat a standard American diet.
They all finished their big cup of green smoothies with
complements.
They were quite surprised that something so green could
taste so nice and sweet.
5. By consuming two or three cups of green smoothies
daily
You will consume enough of greens for the day to nourish
your body, and they will be well assimilated.
Many people do not consume enough of greens, even those
who stay on a raw food diet.
The molecule of chlorophyll has only one atom that makes
it different from a molecule of human blood.
According to teachings of Dr. Ann Wigmore, to consume
chlorophyll is like receiving a healthy blood transfusion.
6. Green smoothies are
Easy to make, and quick to clean up after
Many people told me that they do not consume green
juices on a regular basis because
o it is time consuming to prepare green juices
o and clean the equipment after juicing
o Or to drive to the juice bar
7. Green smoothies are
Perfect food for children of all ages,
Including babies of six or more months old when
introducing new food to them after mother?s milk
Of course you have to be careful and slowly increase the
amount of smoothies to avoid food allergies.
8. When
You consume your greens in the form of green smoothies,
You can greatly reduce the consumption of oils and salt in
your diet.
9. Regular consumption of Green smoothies forms a good
habit of eating greens.
Several people told me that after a couple of weeks of
drinking green smoothies, they started to crave and enjoy
eating more greens.
Eating enough of green vegetable is often a problem with
many people, especially in children.
10. Green smoothies can easily be freshly made at any
juice bar, restaurant or health food store for the great
convenience of health-oriented customers.
Please bring a copy of this article to your local juice bar.
I encourage the readers of this article to start playing with
green smoothies,
and to discover the many joys and benefits of this
wonderful delicious and nutritious addition to the menu
Here are more ideas for your green creations.
Some of my favorite greens to add to green smoothies:
? parsley
? spinach
? celery
? kale
? romaine
My favorite fruits for green smoothies are:
? pears
? peaches
? nectarines
? bananas
? mangoes
? apples
? Strawberries and
? raspberries
Tastes superb in green smoothies, when combined with
ripe bananas
Delicious combinations
Mango-parsley
2 large mangos
1 bunch parsley
Water
Peach-spinach
6 peaches
2 handfuls of spinach leaves
Water
Mango-weeds
2 mangos
1 handful of lambs quarters, stinging nettles, purslane, etc
Water
Strawberry-banana-romaine
1-cup strawberries
2 bananas
? bunch romaine
Water
Apple-kale-lemon
4 apples
? lemon juice
4-5 leaves of kale
Water
Kiwi-banana-celery
4 very ripe kiwis
1 ripe banana
3 stalks of celery
Water
Pear-kale-mint
4 ripe pears
4-5 leaves of kale
? bunch of mint
Water
Finger banana-spinach
10 finger-bananas
2 handfuls of spinach leaves
Water
Bosc pear-raspberry-kale
3 bosc pears
1 handful of raspberries
4-5 leaves of kale
Water
?2005 Copyrighted material! Please reference this source
when sharing this information!
The BEMER 3000 - Feel Good, more Energy, less Stress!
www.bemeramerica.com/livingharmony
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