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South Beach Recipes
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South Beach Recipes
Chicken Pistacho Salad
1/2 cup shelled pistacio nuts, finely ground
salt
pepper
4 boneless skinless chicken breast halves
2 tbs olive oil
1/2 cup diced sweet onion
1 head of romaine lettuce
Dressing
1 tsp grated sweet onion
1 large ripe avocado pitted and peeled
3 tbs olive oil
3 tbs lime juice
5 tbs water
Preheat oven to 375. Mix nuts in a pie plate with 1/2 tsp salt and 1/2 tsp pepper. Press the chicken breasts into the nut mixture.
Heat 1 tbs of oil in skillet and cook the coated breasts about 2 minutes per side to sear and toast nuts.
Place breasts in a baking dish coated with spray and bake 15 minutes or until done.
To make dressing, puree onion, avocado, oil, lime juice and water in blender.
Heat oil in skillet. Add diced onion, salt and pepper. Cook until onion is browned.
Line plates with lettuce. Slice chicken breasts over lettuce. Top with onions. Serve with dressing.
My notes: I used a bag of salad mix and also added slices of tomato, cuke and colorful peppers. I also had used my avocado for something else so I just used a bottled Pear Champagne dressing on the salad.Member since January 2008
AF since August 25, 2008
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South Beach Recipes
Thank you so much for this tired. Sounds yummy!_______________
NF since June 1, 2008
AF since September 28, 2008
DrunkFree since June 1, 2008
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:wings: In memory of MDbiker aka Bear.
5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
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The will of God will never take you where the Grace of God will not protect you.ray:
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