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southernbelle47
May 5th, 2008, 08:19 AM
The Anxiety Cure
by
Dr. Archibald D. Hart

The very best I've ever read on stress and panic attacks.
How lack of good deep sleep affects us.
How to use meds.
What to take and for how long.
The adrenaline connection and how we got to where we are.
What to do about it.

The chapter on sleep has made a huge difference in my life.
Nancy:l

Determinator
May 12th, 2008, 10:53 PM
thanks Nancy! Anxiety is such a common ailment for us here.

southernbelle47
May 14th, 2008, 10:11 AM
I like this book so much that I re-newed it .
It was not available at Amazon right now or I would buy it.

The sleep chapter is priceless......almost nine hours last night!!
Nancy

srand
May 19th, 2008, 01:39 PM
Book

Could you please share a little about the contents of this book with me? Thanks, susu

brittzak
May 19th, 2008, 08:03 PM
WOW, I have tremendous issues with insomnia, I am ordering this NOW!!! I KNOW that a lot of my stress comes from sleeping 3 hrs a night.