View Full Version : IAD Working out........

December 9th, 2008, 09:19 AM
http://i118.photobucket.com/albums/o114/fordf15042/bench.jpg As promised I began my workout on Monday. Day 2 and I feel like I've been on The Bataam Death March ! Ha! I rode the stationary bike for 30 min, lifted weights and some sit ups......If I haven't had a stroke by the end of the week, I'll give you a progress report. Ha! IAD.:cool:

December 9th, 2008, 10:07 AM
http://i38.photobucket.com/albums/e132/rebeccamgil/th_funnyvideo.jpg (http://s38.photobucket.com/albums/e132/rebeccamgil/?action=view&current=funnyvideo.flv) Seacailin working out. HA!

December 9th, 2008, 10:30 AM
IAD, Keep up the good work and why don't you join us in the December abercise thread in the Monthly Abstainance thread?

Love the photo!

December 9th, 2008, 12:09 PM
up one finger .down second finger .. one to the right then to the left .. hey put the mid finger down too ..LMAO .. 1234 1234 OK DONE WITH WORK OUT FOR THE DAY

on my way
December 9th, 2008, 02:04 PM
nice IAD. Can't wait to see you in spandex

December 9th, 2008, 02:32 PM
On my way......would'nt be a pretty sight! Ha! I'ld look like inner tube with a few anuerisms ! Ha! IAD.

December 9th, 2008, 02:42 PM
IAD you always bring a great smile to my face! Thank you!!
Great going on the workouts too!!

December 12th, 2008, 08:50 AM
Love it, IAD. Can't wait to see you in a speedo, dude! LOL

December 14th, 2008, 01:36 PM
you look great IAD ... but you know just the one picture won't cut it for long... ha ! We will need constant updates ... !!! LMAO ...

you're encouraging me anyway ... and God knows I need it ..... ha ha ha

December 14th, 2008, 01:51 PM

Good for you!! You know you need to work out based on doctor's advice and you are doing it.

Keep it up and send pics along the way.


December 17th, 2008, 08:27 AM
http://i33.photobucket.com/albums/d76/angelacolombia/thumb_anipooh.gif Still working out, one week. weight lost 5 lbs. ( It's a start Ha! ) IAD.

on my way
December 17th, 2008, 11:25 AM
Well, that great!! Next stop marathon???