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IAD Working out........

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    IAD Working out........

    As promised I began my workout on Monday. Day 2 and I feel like I've been on The Bataam Death March ! Ha! I rode the stationary bike for 30 min, lifted weights and some sit ups......If I haven't had a stroke by the end of the week, I'll give you a progress report. Ha! IAD.
    ?Be who you are and say what you feel because
    those who mind don't matter and those who matter don't mind.?
    Dr. Seuss

    #2
    IAD Working out........

    Seacailin working out. HA!
    "Decide-Which Voice in Your Head you Can Keep Alive" (Shinedown)

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      #3
      IAD Working out........

      IAD, Keep up the good work and why don't you join us in the December abercise thread in the Monthly Abstainance thread?

      Love the photo!
      AF Since April 20, 2008
      4 Years!!!
      :lilheart:

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        #4
        IAD Working out........

        up one finger .down second finger .. one to the right then to the left .. hey put the mid finger down too ..LMAO .. 1234 1234 OK DONE WITH WORK OUT FOR THE DAY
        :beach: life does change as long as you are willing to change yourself ..
        best thing about the future it comes one day at a time..

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          #5
          IAD Working out........

          nice IAD. Can't wait to see you in spandex
          Was an alcoholic yesterday, an alcoholic today and will still be an alcoholic tomorrow..... but I'm in charge now!

          Comment


            #6
            IAD Working out........

            On my way......would'nt be a pretty sight! Ha! I'ld look like inner tube with a few anuerisms ! Ha! IAD.
            ?Be who you are and say what you feel because
            those who mind don't matter and those who matter don't mind.?
            Dr. Seuss

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              #7
              IAD Working out........

              IAD you always bring a great smile to my face! Thank you!!
              Great going on the workouts too!!
              Living now and not just existing since 9th July 2008
              Nicotine Free since 6th February 2009

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                #8
                IAD Working out........

                Love it, IAD. Can't wait to see you in a speedo, dude! LOL
                "Action is...the enemy of thought." :l Joseph Conrad

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                  #9
                  IAD Working out........

                  you look great IAD ... but you know just the one picture won't cut it for long... ha ! We will need constant updates ... !!! LMAO ...

                  you're encouraging me anyway ... and God knows I need it ..... ha ha ha
                  ?We are one another's angels?
                  Sober since 29/04/2007

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                    #10
                    IAD Working out........

                    IAD,

                    Good for you!! You know you need to work out based on doctor's advice and you are doing it.

                    Keep it up and send pics along the way.

                    Love,
                    Cindi
                    AF April 9, 2016

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                      #11
                      IAD Working out........

                      Still working out, one week. weight lost 5 lbs. ( It's a start Ha! ) IAD.
                      ?Be who you are and say what you feel because
                      those who mind don't matter and those who matter don't mind.?
                      Dr. Seuss

                      Comment


                        #12
                        IAD Working out........

                        Well, that great!! Next stop marathon???
                        Was an alcoholic yesterday, an alcoholic today and will still be an alcoholic tomorrow..... but I'm in charge now!

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