OK.... now must be the time to get with a fitness program, for me. Yesterday I walked into our local thrift shop and there she sat...The bike of my DREAMS..
She is a very neat old vintage balloon tire, BLUE HUFFY beach bike....It was magic. Since she is a Huffy with balloon tires and magic...I named her Puffy of MAGIC DRAGON FAME. I am polishing her up and putting a big basket on front...a loud horn, lights and then Watch out...here I come.
I am wondering about how many miles would be a good goal to start with ?? I do the stair climber and ab lounger and walk about 3 miles 2 or 3 times a week. Not exactly what I really think that a good exercise program should be...any suggestions are welcome. Riding in sand is harder than on pavement so if it is 2 miles to the beach and 2 miles back...how many miles on the beach would be a realistic place to start without hurting myself ??
She is a very neat old vintage balloon tire, BLUE HUFFY beach bike....It was magic. Since she is a Huffy with balloon tires and magic...I named her Puffy of MAGIC DRAGON FAME. I am polishing her up and putting a big basket on front...a loud horn, lights and then Watch out...here I come.
I am wondering about how many miles would be a good goal to start with ?? I do the stair climber and ab lounger and walk about 3 miles 2 or 3 times a week. Not exactly what I really think that a good exercise program should be...any suggestions are welcome. Riding in sand is harder than on pavement so if it is 2 miles to the beach and 2 miles back...how many miles on the beach would be a realistic place to start without hurting myself ??
Good luck on your bike.......I seem to have mishaps when I get on them ! Ha!( I stick to stationary bikes...less trouble IAD )
ray:
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