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Thinking of doing a Cleanse!
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Thinking of doing a Cleanse!
I've been reading that Passages Book, which is great..it recomends doing a cleanse to kick start sobriety. I tried a gentle cleanse about a week ago, but it was so gentle I felt like I may have gotten ripped off. I don't like cleanses that starve you to death, so I'm wondering if anyone has a gentle cleanse that they like. I need to be able to do it and still eat AND work!! I can handle toilet visits, as long as I'm not on the pot all day!!!:yuk: I'm going to research more once I get to work today...but any help I can get here would be awsome!! Have a great Monday!!:new:Tags: None
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Thinking of doing a Cleanse!
You might consider juice fasting. Do you have a juicer?
You might consider eating only foods good for cleansing. Lots of water with lemon. sprouts, beets (I'm big on beets this week :H), pineapple (diuretic) etc.
I've never done a cleanse with a purchased product. Just diff. kinds of fasts.sigpic
Thoughts become things..... choose the good ones. ~TUT
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Thinking of doing a Cleanse!
I am with Greenie on this one...Juicing will do the trick !!! and while we are on the subject of GREEN I recommend liquid Choraphyll...you can buy it at the health food stores. it has a blood builder and gives me INSTANT ENERGY...and instant green poo..........works like a charm in every way !!!sigpicEyes on the PRIZE, a SOBER Future !!!
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Thinking of doing a Cleanse!
Yeah, you know I noticed on my last cleanse (the one I think was just a placebo) would really 'kick in' after drinking juices and eating fruit. I think you're right...maybe I'll make up my own cleanse consisting of daily Metamucil (for fiber, which was a key part of my store bought cleanse) and fruits,veggies and tons of water I need to get another paycheck to purchase the weeks worth of new groceries, so I'll let you know how it goes once I start!! THX!:new:
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Thinking of doing a Cleanse!
You might consiser ground psyllium seeds and husks instead of metamucil. You can get it in health food store. Mix it with a cup of juice (I would put it in a jar & shake) and drink.sigpic
Thoughts become things..... choose the good ones. ~TUT
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Thinking of doing a Cleanse!
Eating sprouts is good for chloraphyll and they (alfalfa) also are good plaque cleaners for arteries. You can even sprout quinoa, but it ferments quickly.sigpic
Thoughts become things..... choose the good ones. ~TUT
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Thinking of doing a Cleanse!
hahahaha...that's awsome IAD!! Zen, thanks for that link. That cleanse looks similar to the one I have...but maybe the ingredients in the capsules are different. I'll have to check it out more. I'm annoyed though because I just read the label of my Metamucil, and it contains asperthame( I guess I'll go look for plain psillium husks.:new:
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Thinking of doing a Cleanse!
Hey guys...love the topic of cleansing. Ill tell you. I eat as many raw foods as i can a day. i bought a book on eating called you are waht you eat. it talks alot about using raw foods. I try to eat everything as raw as i can. I no longer cook my veggies. It also talks about foods you can combine and foods that you shouldnt. It also talks about juicing. I can say that i have been more regular during this process. I have been bad about it over the last couple of days though
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