I need help with supplementation

[sunbird]

Hi Everyone,

The Kudzu from MWO is on its way in the post, together with the book and CDs.

I have purchased, from the local health shop:

L-Glutamine powder 3,5g per level teaspoon

L-Glutamine capsules 500mg per capsule

Milk Thistle capsules containinf 300mg Raw Milk Thistle herb Powder and Standard Milk Thistle seed powdered extract 175mg

SAMe tablets 200mg

Gaba capsules 500mg

Melatonin caps 3mg

Please could someone help me with how much I must take of each a day, and how often?
Thanks.
Love,
Sunbird

[kriger]

I need help with supplementation

I just posted to you on the Army thread. Go to the home page, look for IMPORTANT PROGRAM UPDATES on the left. Click on that and read down thru that page. You will come to a link that says MWO 2006 update chart. Click on that and there is the old recommendations and the new; the old chart is on top, I believe.

Do you take any anti-d's? SAMe and Gaba should be avoided if you do- too much of the same thing I think. Also, if you have any issues with your uterous, you might want to stay away from kudzu. I checked things out at Drugs.com.

Krigs

[sunbird]

I need help with supplementation

Thank you Krigs! :thanks: :thanks: :thanks: