I'm only about halfway through, but it is very helpful in learning mindfulness, and equanimity, so important in making peace with our feelings rather than trying to numb or escape them. It comes with a cd with guided meditations, which I haven't tried yet but am looking forward to.
Amazon.com: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (9781593851286): Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn: Books
Amazon.com: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (9781593851286): Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn: Books