Exercise makes you less anxious

[trixietrack]

hello all, I think that a lot of you on this site have been laearning that exercise reduces cravings as well as depression and makes you happy.
check the link. new findings.

read on and share
Phys Ed: Why Exercise Makes You Less Anxious - Well Blog - NYTimes.com

[lodestar]

Exercise makes you less anxious

Thanx Trix! A very interesting article indeed. I especially liked the conflicting evidence about seratonin too. Gonna have to look these studies up now!

[trixietrack]

Exercise makes you less anxious

yeah I actually am proof of the fact that exercise and nutrition take away depression and anxiety.
the reason I posted this, is because almost 2 years ago, I came to this site and was a complete mess.

with the help of people here and lots of exercise and nutrition, I managed to reduce alcohol intake and with it depression and anxiety.

I always like to come back and share, to help others, and just to peek around and see who of the old crowd is still hanging about.

Cheers

[Prest4time]

Exercise makes you less anxious

Trixie,

I am a firm believer in good nutrition and exercise as well! I think the exercise plays the bigger role for me, but nutrition is right there in second place. I am currently doing quite a bit of juicing... love the energy and sense of well being coupled with the exercise!

So glad to hear how well you are doing, and it's great to see old timers here as well. Not that we are old.. just been around a while!

P4T

[Guest]

Exercise makes you less anxious

This works.

Other things may work.

I know this works.