I've been drinking beer since high school. It has become a part of my life, ialmost an inner dialogue. It is a cultural thing (also my upbringing-father is heavy beer drinker) and although I can quit for sustained periods of time, I tend to go back to it for its entertaining factors and its ability to fill the space (e.g. boredom). I am starting to think that I don't necessarily have to go looking for a good time and just be. Also, when I feel guilty, I try to recognize the feeling and not dwell on it. If I am too critical with my experience(s), I feel this will go against my goal which is to get healthy. Thinking continually on this...
Rick
Rick