Anyway, got up this a.m. and BP was 129/89 with two meds. I went for half an hour walk and it dropped to 110/76. Yeah, it's hard at this weight but I am determined not to let this AL et.al. keep me down. I will walk for half an hour each day and eat no more than 1500 calories (I hope on the calories). With the two bottles of wine I have been drinking daily, I should be able to lose two lbs a week if I just cut out the wine.
Who wants to join me in my mission? My goal is to remain AF and lose 60 lbs by Christmas AND quit smoking. Any takers?
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