Hi was recently talking to a freinds about taking supplemnts and she mentioned that they had read that if you drink a hot beverage within 1 to 2 hours of taking any vitamin supplement it destroyed any benifit from the suppliment. She could not remember where she had read or heard this so I was unable to validate or disregard it. As this programm involves a fair amount of supplements i thought it would be an interesting thing to investigate and wondered if anybody could shed any light on it ?
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