I am kind of on sabatical since September when I thought I broke my foot. Ten years ago, I lost 45 pounds. I started by lifting weights three times a week and doing cardio five times a week for 45 minutes to an hour. Later on, I incorportate food into the whole mess by joining Weight Watchers and becoming a lifetime member.
My cardio is either stationary bike, elliptical, or an aerobics tape. It used to be an actual aerobics class until my gym eliminated the classroom. I like the tape better anyway - I can do it anytime. I do both step and floor aerobics and alternate. This bothers my foot sometimes, but I really enjoy it, so I try to make do.
My weight training was broken down into "body parts", one day lower body, one day back and bicepts, one day chest and tricepts, working abs in each day. I hate abs, by the way.
Over the last month, I've been working my way back up into cardio and a little weight training. I am hoping by the beginning of the year to be back to my regular routine.
Where's everyone else?
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