Hello! Had a rough week...:(

[GermanBrewer]

Hi All,
I'm pretty much down today. Everything had been going well with the cutting down until Tuesday night and I let myself go. I had been drinking too much ever since. This morning I felt so guilty and ashamed and weak. I have had 4 beers today (which is really good for me in terms of amount, lol). But I still feel lousy. I had been so proud of myself and feeling well when I was able to cut back and now THIS! Arrrghhh...I also said a lot of stupid things when I downed all those beers now I don't know how to make myself look less crazy and how to get my self-respect back.
Can anyone relate to my feelings?
Thanks for letting me vent....

[Waves 2]

Hello! Had a rough week...

Hi, We all have those times. Unfortunately! In the words of a song:
Pick yourself up, dust yourself down and start all over again.

:l

[tinkerbell]

Hello! Had a rough week...

I know how you feel but you can do this. Everyone has a blip once in a while.

The best thing to do is to take responsibility for your actions, making excuses for your behaviour will stop you accepting your role and blaming the booze instead. Be honest with people if you can, say sorry to those you need to. If they are friends they will understand.

xxx