For those of you trying to lose a bit of weight I found this supplement called PGX from a Canadian written diet book called "The Vice-Busting Diet". The premise of the book is to give up your fat causing vices one at a time in order to see gradual weight loss. The author, Julia Harvey toots this supplement as it is a water-soluble source of fibre that actually lowers the Glycemic index of consumed foods. It also really helps with stabilizing blood sugar levels and with the epidemic of diabetes, it's worth looking into. It also takes care of any constipation one might be dealing with as long as you drink lots of water with it.
I took it last night just before dinner and put less food on my plate. You have to drink lots of water with it as it attracts many times it's weight in water which then sits in your stomach giving you the full feeling very quickly.
Sure enough, I was stuffed after eating half of what I usually eat. It works fast so you can take it just as you sit down to eat. I also felt full for the rest of the evening. So, no snacking. PGX.com
I took it last night just before dinner and put less food on my plate. You have to drink lots of water with it as it attracts many times it's weight in water which then sits in your stomach giving you the full feeling very quickly.
Sure enough, I was stuffed after eating half of what I usually eat. It works fast so you can take it just as you sit down to eat. I also felt full for the rest of the evening. So, no snacking. PGX.com
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