Lisa, I arranged the bugle call just for you. Yikes... 5:00am at the gym? Heck, I would have to bring my sleeping bag and sleep THERE! You go girl!! And congrats on the lowered body fat. woo-hoo. You're my inspiration for today. A few years ago , during the late Spring - summer months, I'd do my morning walk at 5:00am with my friend (while our babies were still sleeping with at home with our husbands) and it was truly a magical experience. I felt so renewed to be out and about in the silence of the morning, watching the sunrise and feeling the peace of a new day.
Way to go Neil!! Do you have a gym set up at home or do you go to a traditional gym? Are you sore today?? Take anything special to relieve muscle soreness?
I'm opting for a power walk today in the almost freezing weather. It hasn't snowed here yet!! Unbelievable... makes it even harder to believe Christmas is less than a week away. But, while the country roads are clear and easy to walk/jog I'm going to take a "walk and meditate" cruise through the rolling hills and beautiful Swiss farm houses. As much as I will need to bundle up, I'm sure to break a sweat just getting dressed.
Have a good one all,
huffing and puffing..
Olly
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