NO ALCOHOL
EXERCISE EVERY SINGLE DAY ( even if only a walk)
As much CLEAN unprocessed food as possible
Body Brushing every day
Posting here every day to report and SUPPORT
LOOSE at least another 7 pounds!
Listen to CD,s every night
Take supplements esp milk thistle daily
Be MY very own BEST FRIEND and BE KIND to me
No pressure then lol! I have to set myself boundaries, rules and goals otherwise i float around but i know this is not for everyone, but if it suits you please join me and we can do this together!! LETS JUST DO IT!! I am sick of playing at it, I want to feel Fifty and Fabulous not Fifty and Forgotten!! Are you in?? If so what are your goals, cant wait to start this journey together , WE CAN DO IT xxx
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