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    #1

    Magnesium and Epson Salt Baths

    Health Benefits of Epsom Salt Baths | Care2 Healthy Living

    I add some Lavender oil to the bath water as well. It's know to be a calming and relaxing herb.
    Rule your mind or it will rule you. It is from a thought that an action grows. :bat
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    #2
    Magnesium and Epson Salt Baths

    Thanks for the link Slay, very interesting article! I''m going to bookmark that site too... looks like a good one.
    I always have Epsom salts on hand, but rarely use them.
    From the information in this article, it sounds like it could possibly help with some of my aches & pains.... so I'm going to add this to my regime.... along with the lavender. Thanks buddy!
    AF 6 years
    NF 7 years

    A journey of a thousand miles begins with one single step

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      #3
      Magnesium and Epson Salt Baths

      When I had my business, customers used to buy epsom salts by the 10Kg bag for this purpose. I would recommend adding a bit of unrefined sea salt or himalayan salt as well.
      Psalms 119:45


      ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

      St. Francis of Assisi



      I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

      :rays:

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        #4
        Magnesium and Epson Salt Baths

        RingingCedars;1467342 wrote: I would recommend adding a bit of unrefined sea salt or himalayan salt as well.
        What does the salt do RC?
        I just read about Himalayan salt in a book about fibromyalgia last night, and put it on my list for the next time I go to the health food store.
        AF 6 years
        NF 7 years

        A journey of a thousand miles begins with one single step

        Comment

          #5
          Magnesium and Epson Salt Baths

          Hey there RC.:l

          So far, the largest I've come across is a 6lb. bag. I have a cute ceramic pitcher next to my bathtub with the salts inside. I'm taking more baths then showers now so I can use it. I found these other uses on the site.

          13 Wonderful Ways to Use Epsom Salts | Care2 Healthy Living

          My mom used it to draw our slivers out. I'm going to try it in my facial cleanser.

          Hope you are doing well.:h
          Rule your mind or it will rule you. It is from a thought that an action grows. :bat

          Comment

            #6
            Magnesium and Epson Salt Baths

            Hiya FA and Slay,

            Couple links for research purposes.
            Celtic Sea Salt - 10 Key Health Benefits and Its Usage
            Thread: (Celtic) Sea Salt at Salt Support Forum (ThreadID: 1241473)

            Doing well Slay...hope you are too.:l
            Psalms 119:45


            ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

            St. Francis of Assisi



            I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

            :rays:

            Comment

              #7
              Magnesium and Epson Salt Baths

              Thanks RC. Glad to hear you are well. I'm working on my health status this time both mentally and physically. I need to reconnect with some of my old knowledge and habits.
              Rule your mind or it will rule you. It is from a thought that an action grows. :bat

              Comment

                #8
                Magnesium and Epson Salt Baths

                Slaythefear;1467825 wrote: Thanks RC. Glad to hear you are well. I'm working on my health status this time both mentally and physically. I need to reconnect with some of my old knowledge and habits.
                Atta Girl Slay...mind, body and spirit.....we'll get there, wherever "there" is....
                Psalms 119:45


                ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

                St. Francis of Assisi



                I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

                :rays:

                Comment

                  #9
                  Magnesium and Epson Salt Baths

                  RingingCedars;1467522 wrote: Hiya FA and Slay,

                  Couple links for research purposes.
                  Celtic Sea Salt - 10 Key Health Benefits and Its Usage
                  Thread: (Celtic) Sea Salt at Salt Support Forum (ThreadID: 1241473)

                  Doing well Slay...hope you are too.:l
                  Thanks RC & Slay :l
                  “Outside of a dog a book is man’s best friend. Inside of a dog it’s too dark to read”

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