3-11-13: 20 minutes moderate Rowing machine; 10 minute stairstep machine; 50 minutes walking on treadmill = 553 calories.
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:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think. -
Workout Logs - Week of 11 March 2013
wow k9 thats a workout!I have too much shit to do today and tomorrow to drink:sohappy:
I'm taking care of the "tomorrow me":thumbsup:
Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks! -
Workout Logs - Week of 11 March 2013
3-12-13: 15 minutes on Stairmaster, 15 minutes moderate Rowing = 303 calories (per my trainers instructions...he told me to slow down before I burn out...again)
p.s. Pauly - I am an ALL OR NOTHING type of person, can you tell? I should work on being a little more balanced... LOL:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think.Comment
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Workout Logs - Week of 11 March 2013
I'm hearing crickets in this thread!
3-13-13: Treadmill: Walk fast for 4 minutes, run for 1 minute - total 60 minutes = 430 cals.:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think.Comment
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Workout Logs - Week of 11 March 2013
I :h this thread
Attached files [img]/converted_files/2075237=7497-attachment.jpg[/img]“Outside of a dog a book is man’s best friend. Inside of a dog it’s too dark to read”Comment
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Workout Logs - Week of 11 March 2013
Hi Sarge!
I thought I was talking to myself.
3-14-13: Day off from gym (church night). Back at it tonight!:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think.Comment
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Workout Logs - Week of 11 March 2013
3-15-13: Treadmill = 450 calories.
3-16-13: Head cold...no gym
3-17-13: Ditto yesterday
:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think.Comment
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