Page 1 of 2 12 LastLast
Results 1 to 10 of 15
  1. #1
    Registered User.

    Join Date;
    3rd December, 2006.
    Posts;
    248.

    Bugle Call... Tuesday Dec 19th

    :wd: Rise and shine all you healthy, happy fitters!!

    Lisa, I arranged the bugle call just for you. Yikes... 5:00am at the gym? Heck, I would have to bring my sleeping bag and sleep THERE! You go girl!! And congrats on the lowered body fat. woo-hoo. You're my inspiration for today. A few years ago , during the late Spring - summer months, I'd do my morning walk at 5:00am with my friend (while our babies were still sleeping with at home with our husbands) and it was truly a magical experience. I felt so renewed to be out and about in the silence of the morning, watching the sunrise and feeling the peace of a new day.

    Way to go Neil!! Do you have a gym set up at home or do you go to a traditional gym? Are you sore today?? Take anything special to relieve muscle soreness?

    I'm opting for a power walk today in the almost freezing weather. It hasn't snowed here yet!! Unbelievable... makes it even harder to believe Christmas is less than a week away. But, while the country roads are clear and easy to walk/jog I'm going to take a "walk and meditate" cruise through the rolling hills and beautiful Swiss farm houses. As much as I will need to bundle up, I'm sure to break a sweat just getting dressed.

    Have a good one all,

    huffing and puffing..
    Olly

  2. #2
    Registered User. Newyear's Avatar

    Join Date;
    20th July, 2006.
    Posts;
    1,232.

    Bugle Call... Tuesday Dec 19th

    Thanks Olly!!
    I managed to get to the gym by 5:40 this morning. Warmed up and then stretched and then did 22 min on the eliptical.
    Met my new trainer Quinn. Big muscle man! I'm meeting him this Thur at 5am! Yea- so happy to have someone meet me in the mornings. 5am is ambitious but I'm pretty excited about it.

    Olly- I want to come for a walk with you....can I come? can I? Sounds just like you said - magical.
    I love early morning but I am not a morning person. But now I wonder if I'm not a morning person because I was a late night drinking person...hmmmm.

    Pretty sure I will be sore tomorrow. I usually have a one day delay.
    Becca - thought about you this morning doing 3 miles on the eliptical machine. I can manage 2 miles and maybe just a bit more. Haven't made it to 3 yet. So are the shins better?

    Barb? Mona? whatcha doing today??
    Have a great day everyone!
    lisa

  3. #3
    Registered User. Newyear's Avatar

    Join Date;
    20th July, 2006.
    Posts;
    1,232.

    Bugle Call... Tuesday Dec 19th

    oops....and MM! where are you today?

    Capto? out walking?

    And hi Neil! hope you're having a good day too



    Lisa

  4. #4
    Registered User. Saint Jude's Avatar

    Join Date;
    21st July, 2006.
    Posts;
    4,785.

    Bugle Call... Tuesday Dec 19th

    I kinda feel guilty because I have the stair master in the living room, I watch ER, and Judging Amy while I climb up a sweat! But it's just too darn rainy around here most of the time (this time of year) to get out much...
    I just need to mount the lap top on it so i can chat while I'm climbing

  5. #5
    Registered User.

    Join Date;
    3rd December, 2006.
    Posts;
    248.

    Bugle Call... Tuesday Dec 19th

    Hey Now Judie, you may be on to something... an invention in the making... for all the time I spend sat in front of my computer... hm? Let me know when you get it figured out!!

    Olly

  6. #6
    Registered User. Mighty Mouse II's Avatar

    Join Date;
    21st October, 2006.
    Posts;
    457.

    Bugle Call... Tuesday Dec 19th

    OK, better late than never!! You have inspired me!! I am going to walk for an hour this afternoon and dance tonight!

    Love you all!

    Monica

  7. #7
    Registered User. Saint Jude's Avatar

    Join Date;
    21st July, 2006.
    Posts;
    4,785.

    Bugle Call... Tuesday Dec 19th

    I do have a "Pilates Magic Circle", that works great for while sitting @ the puter. Or even standing...

  8. #8
    Registered User.

    Join Date;
    3rd December, 2006.
    Posts;
    248.

    Bugle Call... Tuesday Dec 19th

    Judie... magic circle? and that would be.... what?

    Yeah MM!!! Go Girl.


    Olly

  9. #9
    Registered User. Saint Jude's Avatar

    Join Date;
    21st July, 2006.
    Posts;
    4,785.

    Bugle Call... Tuesday Dec 19th

    The Magic Circle is an exercise ring. It's about 15" across the center, with padded handles on the inside & out, for your hands or legs, depending how you want to use it.

    You can squeeze it between your knees while sitting or standing, or hold it out in front of you @ shoulder height & squeeze your arms in... also you can stand & put it below your butt & lift your foot pulling your leg up behind you (this one kills your hamstring!) It's very versitle...

  10. #10
    Registered User.

    Join Date;
    3rd December, 2006.
    Posts;
    248.

    Bugle Call... Tuesday Dec 19th

    thanks... I'll search the net... I'm pretty sure I get the picture. I'm afraid I'd put it over my head, wear it on my shoulders and call it jewlery!

    Olly

Similar Threads

  1. Bugle Call, Tuesday, Jan 23rd
    By Olly in forum Focus on Fitness
    Replies: 8
    Last Post: January 23rd, 2007, 09:22 PM
  2. BUGLE CALL...Monday Mornin'...Jan 8th
    By Olly in forum Focus on Fitness
    Replies: 2
    Last Post: January 8th, 2007, 08:01 PM
  3. bugle call snooze button
    By Newyear in forum Focus on Fitness
    Replies: 7
    Last Post: January 6th, 2007, 05:19 PM
  4. BUGLE CALL.... Jan 4, 07....I'm baaaaack
    By Olly in forum Focus on Fitness
    Replies: 7
    Last Post: January 4th, 2007, 03:41 PM
  5. BUGLE CALL... Wed Dec 13th
    By Olly in forum Focus on Fitness
    Replies: 10
    Last Post: December 13th, 2006, 10:55 PM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •