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  1. #21
    Registered User.

    Join Date;
    20th April, 2010.
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    My experience with exercise

    Thanks, No Sugar. My birthday was actually a couple of weeks ago -- been so busy, I basically forgot about it.

    Exercise levels have been poor. Walking the dog when I am home, but otherwise, haven't seen the treadmill, elliptical, or rowing machine in two weeks. Flat out work and then exhaustion.

    Won't make it to the gym tonight but I did manage to avoid the desserts!

  2. #22
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    19th February, 2014.
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    My experience with exercise

    it's good exercise you doing but keep in mind that good diet is also very've good day

  3. #23
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    Join Date;
    21st April, 2014.
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    My experience with exercise

    Hi Boh,
    Exercises not only help us in losing and maintaining body weight healthy but also improve our immunity system and reduce the risk of hypertension, obesity, diabetes, certain types of cancer and heart problems, so we must exercise daily.

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