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    Thread: Yoga

    1. #1
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      Yoga

      Anyone had experiences with this form of exercising ?

    2. #2
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      Yoga

      I love yoga. I have an online subscription where I can access all kinds of videos and do my yoga at home in private. I've been to a few classes (practices) as well but I am a shift worker so it is difficult to schedule them. I am 54 and finding high impact exercise hurts where yoga stretches and really helps calm me down.

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      Yoga

      I enjoy Yougurt.....all the styles and flavors......but I haven't found any exercise value from it ! ha! Oh you meant Yoga.....never mind ! ha!

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      Yoga

      I started out looking for free videos on you tube. There are lots!

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