-
Ok now this is gonna sound really dumb and stupid and your gonna get people say don't do it listen to me and blah blah blah, but If you want to exercise at home go out and buy a nintendo wiii and wii fit. I've been using it for a couple of months and i'm feeling healthier and am a lot more toned now, and i'm only a little person. It will help strenghten your muscles and tone them as well without bulking up. And if your like soreness do the exercises on wii fit properly with multiple reps and you will hurt. Trust me I was hurting for a couple of weeks.
-
Good to move the body to be sure Angela. But give me the fresh air of an open park or beach anytime. That connection with nature will enhance the positive mental health benefits of exercise. Bare foot on the grass and sand also connects us directly to the earth. Noice. Or, wi fi wii Nintendo in a city park.
Skull, whad up!
Shake that ass daily y'all.
