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  1. #1
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    Daily Fitness Check-In

    Hey all MWOers... I started posting in Londoner's "Ask the Trainer" thread but thought I was hijacking it a bit so thought I'd start a new one. I was thinking that I'd find a Daily Check-In thread pretty useful. Hope some of you agree, and join me!

  2. #2
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    Daily Fitness Check-In

    Sorry, all, for the long-winded posts- I'm moving them to my own Fitness Progress thread...

  3. #3
    Forum Subscriber. NoSugar's Avatar

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    Daily Fitness Check-In

    Hi, SBL! Good idea.

    1 hour walk with a small dog so not as fast as desired
    2 modified reps of the 7' workout

    Feelin' tired but good!

  4. #4
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    Daily Fitness Check-In

    Awesome, NS sounds like a good active day. Tired is good, and "pain is just weakness leaving the body"!

  5. #5
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    Daily Fitness Check-In

    Post moved to my progress thread

  6. #6
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    Daily Fitness Check-In

    OK, so- now that I've cleaned up the location of my posts/threads to hopefully more appropriate locations... I promise most of my posts will not be so giant, long (boring?) and detailed. They'll be "just the facts, ma'am".

    So, today for Skullbaby- rest day. light stretching/yoga.

  7. #7
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    Daily Fitness Check-In

    Yesterday- trying to shake off the cobwebs of a hangover, decided to make a workout a priority- was glad I did, it lifted my mood. Did heavy deadlifts, bench, and back. Felt good after

    Today, feeling sore in my lower back for sure. Today's a rest day- might see about some stretching/yoga.

  8. #8
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    Daily Fitness Check-In

    Sunday: REST!

    Monday: 5 miles fitness walk (Leslie Sansone DVD) & 20 minutes Pilates.

  9. #9
    Registered User. Dottie Belle's Avatar

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    Daily Fitness Check-In

    Can we revive this thread??
    I am getting to the gym 2-3 days a week and finally making good health a priority.
    What are u doing to improve your health??

  10. #10
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    Daily Fitness Check-In

    Dottie, I see your post back in May went unanswered... well, I too would like to revive this thread.

    Today I have no exercise planned but am eating at a comfortable calorie deficit and restricting my carbs to veggies and one piece of fruit. Tomorrow I'm back to lifting weights. I may try to add some cardio this weekend.

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