Daily Fitness Check-In

[skullbabyland]

Hey all MWOers... I started posting in Londoner's "Ask the Trainer" thread but thought I was hijacking it a bit so thought I'd start a new one. I was thinking that I'd find a Daily Check-In thread pretty useful. Hope some of you agree, and join me!

[skullbabyland]

Sorry, all, for the long-winded posts- I'm moving them to my own Fitness Progress thread...

[NoSugar]

Hi, SBL! Good idea.

1 hour walk with a small dog so not as fast as desired
2 modified reps of the 7' workout

Feelin' tired but good!

[skullbabyland]

Awesome, NS sounds like a good active day. Tired is good, and "pain is just weakness leaving the body"!

[skullbabyland]

Post moved to my progress thread

[skullbabyland]

OK, so- now that I've cleaned up the location of my posts/threads to hopefully more appropriate locations... I promise most of my posts will not be so giant, long (boring?) and detailed. They'll be "just the facts, ma'am".

So, today for Skullbaby- rest day. light stretching/yoga.

[skullbabyland]

Yesterday- trying to shake off the cobwebs of a hangover, decided to make a workout a priority- was glad I did, it lifted my mood. Did heavy deadlifts, bench, and back. Felt good after

Today, feeling sore in my lower back for sure. Today's a rest day- might see about some stretching/yoga.

[Leana M.]

Sunday: REST!

Monday: 5 miles fitness walk (Leslie Sansone DVD) & 20 minutes Pilates.

[Dottie Belle]

Can we revive this thread??
I am getting to the gym 2-3 days a week and finally making good health a priority.
What are u doing to improve your health??

[skullbabyland]

Dottie, I see your post back in May went unanswered... well, I too would like to revive this thread.

Today I have no exercise planned but am eating at a comfortable calorie deficit and restricting my carbs to veggies and one piece of fruit. Tomorrow I'm back to lifting weights. I may try to add some cardio this weekend.