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  1. #131
    Registered User. Orimus's Avatar

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    28th April, 2014.
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    A Fitness Journal

    Wednesday spent two hours at the Dojang, an hour of Qi Kung and an hour of Kung Fu. Normally been doing Fridays but I'm on my own this weekend as the school's closed. Planning on an hour or two when I get home.

  2. #132
    Registered User. catch22's Avatar

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    18th June, 2009.
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    A Fitness Journal

    Hi All ,, had a good ran y/day did 20mins ran i notice tht my ran is at a steady pace. On sunday's will be my long ran days and during the week will be a shorter ran .
    Hope you all enjoy ur training today!

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  4. #133
    Registered User. catch22's Avatar

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    18th June, 2009.
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    A Fitness Journal

    short fast run today & a short post 2day ! Dont post all at once ifeel like am the killer thread here :H

  5. #134
    Registered User. catch22's Avatar

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    18th June, 2009.
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    A Fitness Journal

    short fast run today & a short post 2day ! Dont post all at once ifeel like am the killer thread here :H

  6. #135
    Registered User. Chief's Avatar

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    21st April, 2007.
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    Ohio.
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    A Fitness Journal

    Ran 5K and then swam for 45 minutes. Feel good!

  7. #136
    Registered User.

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    15th October, 2015.
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    I use MyNetDiary.com and it is offered as an app on my phone. It's free, but it is mostly a diet tracer, where you can imput exercises you do and adds up to a total calorie loss summery at the end of the day. I know it is offered on iPhones, iPod touches, and iPads, and it may be offered on blackberries

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