I have a goal of losing 34 lbs of which i have lost 5 and I have a goal of building my biking miles to 30... If you wanna join in and post your goals and progress, please do. Focusing on something other than alcohol will be a help to me.......sooooo, HERE I GO..
Saturday Oct 9, I did a 13 mile bike tour.. almost croaked..lol but made it
Monday Oct 11, I biked 3 miles
Tuesday Oct 12 , I biked 6 miles and walked 1 mile
Wednesday Oct 13, I biked 3 miles and worked out with weights for 20 mins.
Wt. loss 5 lbs....29 to go ! ! ! ! ! :rays:
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