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    1. #2801
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      Re: G man the comeback!

      Holy befuddled Benedictines! It's day 211!

      Yesterday was a close call. A few days off ahead and who would know if i snuck in a couple days boozing? Me of course!! Why did i want this? The thought of an effective numbness and deeper relaxation for an hour or 2 was the attraction. Then i remembered how boring the rest of the day would've been. Just drinking to maintain levels in the brain/body. Boring and quite poisonous. I would've written off a whole day or 2 for 1-2 hours numbness. The numbness would've felt great, yes for sure, BUT!!........What happens after that? Where does this decision take me physically, emotionally, mentally? Booze is a depressant. It also shoots the nervous system to pieces so anxiety is another result. No siree. I remembered you all here, plus thought of a music industry mate who is 10 years sober and is kicking ass because of it. I am also kicking arse in my life. Lot's of good things happening for me. Raaaawk on you heavy metal mofo!

      Go git it pilgrim.
      Last edited by Guitarista; April 10th, 2019 at 04:29 PM.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

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    3. #2802
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      Re: G man the comeback!

      So glad you didn’t buckle and kept on going, G. Because you’re absolutely right: even though a couple hours of effective numbing & deeper relaxation would feel wonderful -there’s payback time, and the cost extracted is much more than a couple of hours. Like the shot-to-hell nervous system, and the drinking to maintain levels: you’d be back on that endless merry-go-round again. And there would go your beautiful skin besides!
      Excellent that you have a music mate walking the path ahead of you, because that industry is one drink-y environment. And he’s rawking because he stays booze-free! Just like you.
      Last edited by Slo; April 10th, 2019 at 09:12 PM.
      Once a pickle, never a cucumber again.

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    5. #2803
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      is taking it a step at a time
       
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      Re: G man the comeback!

      Keep on rocking it Mr G
      "Only I can change my life. No one can do it for me.".....Carol Burnett
      ..........
      AF - 7-27-15

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    7. #2804
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      is just another dreamer strumming
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      Re: G man the comeback!

      Thanks Slo and Nora. Great to have you drop in.

      Holy doorknocking apostles! It's day 214 and i want more! Boozin is for chumps i tells ya. But we have to realise when we've had enough or it's just too easy to continue on the merry go round.

      Gig tonight. Today i'm changing guitar strings and giving the ol girl a clean. A run on the beach and some hangin around on the monkey bars smashing out the chin ups. Barefoot on the sand is always nurturing and rejuvenating. 22C here. Noice. Still arranging flights for the trip away with guitar. Looks like i'll be meeting up with 2 latin chica's i've been chatting to for a few months as well. Another adventure comin.

      Take it easy and look after yourself.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

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    9. #2805
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      Re: G man the comeback!

      Way to go G, you really do Raaawk! That is scary about your friend who used after 10 years sober. We have to stick together to make sure we always protect our quit. The thought of posting here saying I drank really helps me to stay away from that poison.

      Good luck with the Chicas tonight!
      Narilly

      "Nothing in this World Can take the place of Persistence"
      "You can have the life you want OR you can Drink"

      AF April 12, 2014

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    11. #2806
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      is just another dreamer strumming
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      Re: G man the comeback!

      Yo Narilly, s'up!

      Thanks. Noooo, my friend didn't drink. He is 10 years + sober so remains an inspiration. I ain't boozing either! Have a great week mi amiga.

      Day 215! Howzat!

      In work this monday morning. Best i go git it. L8tr pilgrims.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

    12. Registered User.
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      Re: G man the comeback!

      Hi, Mr. G!

      Miss you in the nest so I popped in to say hi and to make sure you're going strong. Sounds like that's a YES. Use us if you need us - you got this because you RAWK.

      Have a good one.

      xo
      Pav

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    14. #2808
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      Re: G man the comeback!

      Thanks Pavi! I appreciate it. It's always a delight when you pop in. You are the one who raaaaawks you rawk star! Hope your week's going smoothly mi amiga.

      Jumpin jehosophats! It's Day 216! A busy but satisfying day at work yesterday. More compliments! dayam. I'll take em while they're comin. An easier day in theory today as i have more of a back seat role. Or so i think. A big week music/gig wise. I'm performing thursday/friday/sat/sunday, plus a working weekend. Better eat those veggies fella.

      Go git it pilgrim.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

    15. #2809
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      Re: G man the comeback!

      Good morning pilgrims.

      Day 217 but who, i say i ain't one fo countin. A few days off here. Sheesh, i need em. Busy busy at work on my feet all day takes it out of you a bit. Add a pesky flu thing in the background....Feeling much better this morning physically. A great week ahead musically. Busy, but hey, i'm strumming me geetar so not complaining.

      Let's git it.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

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    17. #2810
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      Re: G man the comeback!

      Day 218!

      The power of breathing pilgrim. You feelin me? Spend time breathing deeply and relaxing. One known path towards inner peace and contentment. But the effects of deep relaxed breathing regularly can do so much more. Do your own research. Below is a 10 min. vid on breathing from Wim Hof who is also a big rap for the effects of cold water on the body - reducing inflammation for one. Anyway, here he shows a breathing technique and talks about creating an alkaline body via oxygen/breathing warding off disease. Interesting stuff and worth further research for me.

      Wim Hof breathing tutorial by Wim Hof - YouTube
      Last edited by Guitarista; April 17th, 2019 at 05:59 PM.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

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