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  1. #231
    Registered User. mollyka's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    Morning all!

    I put on about a stone when I quit smoking - and I did intermittent fasting for a couple of weeks - it was brilliant - weight just fell off.. and I felt good too. Funny - when I'm at work I would find that very hard to do it's like 'I've worked all morning I deserve my break/lunch' whatever... but if I was at home a few days a week I would deffo continue it - not to lose weight - I'm happy enough with that - but it really did make me feel sort of wholesome and clean or something - zactly the opposite of how you feel when you eat too much sugar...must check that link Bridge - never heard of it either.

    I don't drink coffee anymore - well -- really really rarely - we have a coffee machine in work and occasionally I'll have a morning cup - but probably once a fortnight - if I'm out I'll sometimes have a latté - but again - maybe once a fortnight - but I do drink a lot of tea like you Mary -- so really should change over to green/ginseng etc... just doesn't do the same job!
    Contentedly sober since 27/12/2011
    contentedly NF since 8/04/14

  2. #232
    Forum Subscriber. JackieClaire's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    I got the volunteer job....... Subject to references and refused a coffee.
    Lovely little place.
    It could be worse, I could be filing.
    AF since 7/7/2009

  3. #233
    Registered User. mollyka's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    That's brilliant Jackie! Hope you will love it now...bet you will! How you feeling?
    Contentedly sober since 27/12/2011
    contentedly NF since 8/04/14

  4. #234
    Registered User. rustop59's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    Afternoon all. Well done JC, delighted for you. Thanks for the link Bridget, must have a read of it. Just in from crochet class, had a bit of lunch and now need to pick himself up. Tried the fasting but did not keep it up. Eat fairly healthy, it’s the sugar and portion size that’s my big problem.

  5. #235
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    Re: International Army - 2020 - HAPPY NEW YEAR!

    Afternoon all! Well done on the library job Jackie it sounds interesting

    Mother of the bride clothes still in discussion I like the idea of RED.

    Bridge I have my husband on the Michael Mosley blood sugar diet as he has now got type 2 Diabetes to add to his problems. He has lost 6llbs in 10 days looks and feels better. No alcohol for months so it wasn't the booze that caused the Diabetes.
    I keep forgetting that I am stopping coffee and keep making myself a cup. Hey ho creature of bad habits.
    How are the runners?

  6. #236
    Registered User. satz123's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    Quote Originally Posted by rustop59 View Post
    Afternoon all. Well done JC, delighted for you. Thanks for the link Bridget, must have a read of it. Just in from crochet class, had a bit of lunch and now need to pick himself up. Tried the fasting but did not keep it up. Eat fairly healthy, it’s the sugar and portion size that’s my big problem.
    Rustytop : WW will help with that. It's not even called Weight-watchers any more it's Wellness Workshop.
    I could not BELIEVE how much I actually ate. Picking this & that ..... Jesus I was a pig .... thinking it was all muscle from the gym.
    I do have muscle & will keep up gym to keep my bones strong but once you start tracking on your phone Rusty you'll be amazed at what we mindlessly eat.
    FRUIT IS FREE ..... but of course typical addict I binge on bananas & grapes
    Last edited by satz123; January 17th, 2020 at 10:17 AM.
    Benji ....
    Doing it my way

    .... the joy of being sober never gets old !!

  7. #237
    Registered User. satz123's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    Quote Originally Posted by brit View Post
    Afternoon all! Well done on the library job Jackie it sounds interesting

    Mother of the bride clothes still in discussion I like the idea of RED.

    Bridge I have my husband on the Michael Mosley blood sugar diet as he has now got type 2 Diabetes to add to his problems. He has lost 6llbs in 10 days looks and feels better. No alcohol for months so it wasn't the booze that caused the Diabetes.
    I keep forgetting that I am stopping coffee and keep making myself a cup. Hey ho creature of bad habits.
    How are the runners?
    Ms A - a cup of coffee is not the end of the world - better than the alternative.
    I dunno how it doesn't interfere with your sleep ?
    Benji ....
    Doing it my way

    .... the joy of being sober never gets old !!

  8. #238
    Registered User. satz123's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    Ok - off to work ........
    I'm turning into a slob here with the bold Rosie beside me the past 2 days .... so it's almost welcome now.

    Later gaters .....
    Benji ....
    Doing it my way

    .... the joy of being sober never gets old !!

  9. #239
    Registered User. rustop59's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    Yea I like the idea of not pointing everything I put in my mouth and lets face it none of us will over indulge in brocolli, a bit is enough. Sugar/alcohol is a different story!

  10. #240
    Registered User. Mick's Avatar

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    Re: International Army - 2020 - HAPPY NEW YEAR!

    hi folks hows things then hope yizzar all doing well...congrats on the job JC ....you need to practice saying shhhhhhhh now .not oi ..bloody shurrup will ye
    af since the fourth of July 2012...howzat then America..now proudly marching into year 5..done that one..now bimbling into year 6..tick ..done that one too..as he casually strolls into numero 7


    CHILDHOOD IS LIKE BEING DRUNK.EVERYONE REMEMBERS WHAT YOU DID,EXCEPT YOU.

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