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Thread: Magnesium

  1. #1
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    Magnesium

    Hey.

    Thought someone might be interested.

    MB

  2. #2
    Forum Subscriber. techie's Avatar

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    Quite riveting!!!

  3. #3
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    Quote Originally Posted by techie View Post
    Quite riveting!!!
    Sorry.

    Admin deleted the link. http://www.QuitDrinkingNow.com/magnesium

    Glad to help.

    MB

  4. #4
    Registered User. MossRose's Avatar

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    Mr. B. - the woman at my local health food store recommends Natural Calm (brand). I'm going to get some tomorrow. It's also good for muscle cramps and mood. Thanks.

  5. #5
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    Quote Originally Posted by MossRose View Post
    Mr. B. - the woman at my local health food store recommends Natural Calm (brand). I'm going to get some tomorrow. It's also good for muscle cramps and mood. Thanks.
    That the flavored powered stuff you're referring to? I take it each night for sleep. Great stuff!

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    Re: Magnesium

    I also take it for sleep! Helps relax my stomach as well.

  7. #7
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    Re: Magnesium

    Update: the best magnesium for sleep is glycinate (chelated)

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    Re: Magnesium

    Thanks Techie,

    Here is an article on magnesium glycinate
    https://www.healthline.com/health/magnesium-glycinate

    Been taking magnesium for a while now and noticed quite a bit of improvement in my health but I've been taking a supplement powder containing
    - magnesium (as amino acid chelate - UltraMag) 244mg and
    - magnesium (as oxide heavy) 36.2mg

    Do you think the UltraMag is the kind you are referring to? It's hard to get my head around the different terminology.

    Here is another article about some different kinds of magnesium and what to use them for:
    https://www.healthline.com/nutrition/magnesium-types
    Fickle
    'the benevolent person is invincible' Mengzi
    Freedom is a possibility only if you’re able to say no

  9. #9
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    Re: Magnesium

    gosh what a wormhole I just went down trying to figure out the difference between magnesium glycinate vs amino acid chelate
    still not sure I understand... some supps contain one or the other, but hard to find one that is BOTH a glycinate and chelated
    and that goes for the zinc supp I just picked up yesterday too. It is Zinc Glycinate 25mg, Magnesium Glycinate 25mg, Manganese Suphate Monohydrate 2mg, Pyridoxine Hydrochloride (VitB6) 10mg, Retinol Acetate (VitA) 750mg. I may need a professional
    https://www.thorne.com/take-5-daily/...upplementation
    Fickle
    'the benevolent person is invincible' Mengzi
    Freedom is a possibility only if you’re able to say no

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