If you have not tried the Emotional Freedom Technique or EFT, I recommend giving it a try. I have been tapping since 2010 and consider it as another part of my recovery arsenal. It has now become part of my morning meditation ritual. Check it out online. There are tons of EFT Tapping videos on YouTube. For starters, I recommend Nick or his sister Jessica Ortner. This is a cost free therapeutic modality that just may change your life. It is used at the Veterans Administration in treating PTSD and other emotional traumas. It works!!!