Back for an Encore Performance, our very own Deirdre will help us ?Fly Into July? with another month of abs.

This is perfect for those who want to jump-start their program with the recommended 30 days of abs and is also a great group to join for those continuing a period of abs! As always, for those who are moderating and would like to pop in for a period of abs, you are always welcome!!

As in the past, we will focus on program basics:

Hypno CD?s
Meds (optional)
And of course, Determination

We will continue exploring stress management techniques and anything else you would like to add to this month?s flight. We would love to hear your ideas! Come join us for another great month! All are welcome!


PS Sorry for the late notice folks!