Julia - CONGRATULATIONS!!! Sending you best wishes as you begin your second sober circuit around the sun.
Pav - I have seen My Octopus Teacher and I absolutely loved it. Anyone here if you haven't seen it, do it! There is so much in there. I'll keep you posted on the "hang out with dolphins" job search :D
I've been thinking a bit more about my relationship with al. I realized that the theme running through all of the chapters is not being happy with reality. What I mean is, when I drank, it was usually an effort to try to change reality in some way: to soften the harsh edges, to feel more comfortable in settings where I otherwise didn't feel like I fit in, or to literally not feel whatever was really going on at the time. Then, when I first tried to quit, I had an eye on moderation instead of abstinence. I denied what my reality of drinking really looked like, and I tried to fool myself into thinking I could moderate, or that my drinking wasn't that bad, or whatever. Again, a disconnect from reality.
What has come from this reflection is the acknowledgement that sometimes reality sucks. And that that's part of being human. And although there are some things we cannot necessarily change, there are others we can, including how we react to things and what we learn from them.
So my new mantra for 2021 is going to be something about acknowledging reality in the moment, and then finding at least one positive morsel to focus on. Instead of trying so hard to deny or escape it, I'm going to work on fully being present and also still trying to frame the parts of it that are under my control.
I'll keep you posted on how that goes. Happy first full week of 2021 everyone!