Hi, All:

Byrdie - I definitely thought of THC - those gummies were pretty popular for a while. Making them for a colonoscopy snack is so smart! Your stories crack me up.

Glad you got a haircut, Lav. It's the little things. I get one this weekend.

I have been really trying to focus on being present this week. I have a tree outside of my office and the birds in it are loud. If I feel myself getting stressed I just tune into the birdsong for a wile. Pretty cool.

Happy SOBER Friday, all. There is a lot going on in the world that is sad and scary. May we hold our loved ones close and stay away from the booze!