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  • Page 2 of 22 FirstFirst 123412 ... LastLast
    Results 11 to 20 of 220
    1. #11
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      Join Date;
      18th May, 2011.
      Posts;
      1,054.
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      Where do I concentrate? Lose wt or AF?

      Hi Treetops. So happy to hear of your success on losing weight just by quitting drinking. And making healthier choices as you said. I don't do a lot of sugar and absolutely cannot at night or will not sleep. My dh loves his ice cream at night too!

      No need to be sad for me. As NNG and you said, everybody is different. Thanks for sharing what has worked for you. And kudos to 14 months AF!

      TMH

    2. #12
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      Join Date;
      13th September, 2012.
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      460.
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      Where do I concentrate? Lose wt or AF?

      Morning, my dear TMH!
      I promised I'd jump on board and I have been very hesitant! I do apologize. I still haven't weighed myself yet, as I know I am carrying some holiday pounds. BUT, I am now with you and will continue to work it. Good long walks (no running... hate running on ice) and am done with the holiday food. My goal (by spring, maybe) is to get back down to my weight when I completed the NYC marathon... that is probably about 20 (well, maybe 25 after Thanksgiving) pounds away, but with your help, I'll get there.

      Thanks for keeping us going. Don't want you to have to talk to yourself!

    3. #13
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      Join Date;
      18th May, 2011.
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      Where do I concentrate? Lose wt or AF?

      Nng, do younhave access to a treadmill? When in the snow & ice country I not only belonged to a workout club I owned a TM. I taped tv shows and watched while I ran. If I was training for Boston (beg of April) I had to be doing long runs in Feb & Mar. What year did you run NYC? Best marathon, IMO.

      But, hey, thanks for hopping on board. Walked to store to buy a newspaper. Farther than I thought, took me 1.5 hrs so figure 6 mi. Mon it was 4 mi, yest golf + 2 mi. Feel like I'm in a groove.

      TMH

    4. #14
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      Join Date;
      13th September, 2012.
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      Where do I concentrate? Lose wt or AF?

      Hiya, TMH. We don't have a treadmill and I no longer belong to a gym (one of the $$ saving things about retirement) but we do have an Airdyne which we both use. It lives in the livingroom during the bad weather months and scolds us when we don't saddle up and ride.

    5. #15
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      Join Date;
      18th May, 2011.
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      Where do I concentrate? Lose wt or AF?

      I remember the airdynes. Tony Horton on Fox News right now promoting 30 min workouts. I can't do those fast moves anymore.

      Learned about an interesting concept to lose weight on the other website I frequent. (Fast-5). Count bites. This lady started out at 80 bites/day and averages about 25/day now. that I don't understand as she said she lost 9.8# the 1st week eating 80. found my ol' lap counter and tried it yest. Kind of lost count during my 2nd drink. LOL. Yes, each swallow is considered a bite. But if I had to guess, I think I may have had about 60 bites total yest. Took almonds with me on golf course, ate 5 and thought oh my gosh each little nut is a bite. Makes you look at food differently.

      TMH

    6. #16
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      Join Date;
      18th May, 2011.
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      Where do I concentrate? Lose wt or AF?

      Happy to say held my own over Christmas weight wise, went over count a bit drink wise Christmas Eve, but modded Christmas Day. I did not drink yesterday. I just may have started my 30 days AF on Dec 26.

      Slept well which is a huge plus as most days AF I don't sleep well at all. Took a Benadryl and my, it settled down my allergies big time. This a.m. I walked 4 miles, then did Cool It Off (yoga like) for 1 hr. Forget how stiff & inflexible one gets, esp. at this age!

      I hope some others join me, but I am going to use this as my accountability thread. And for now that includes both weight and AF days even though this is on Long Term Moderators. Encourage you to use however works best for you.

      TMH
      12/26. Day 1
      12/27. -2.6#, Day 2

    7. #17
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      Join Date;
      15th August, 2013.
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      Where do I concentrate? Lose wt or AF?

      Hi there, can I join in? I don't have much weight to lose but I know that's not really the point. I feel bloated and pudgy because I've been eating wrong for my particular metabolism so I'd like to start eating clean again. For me that's Paleo!

      I start Baclofen on Monday so I hope also to be AF most of the time but going to take it slow and go where the baclofen takes me one day at a time. I'll punch in periodically with how I'm doing too. Thanks for getting this going, ToMyHealth and Merry Christmas
      JMum

    8. #18
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      Join Date;
      18th May, 2011.
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      Where do I concentrate? Lose wt or AF?

      Love to have you join in, JMum! I'm sure more will after the 1st. I hear you on how you feel even though you don't have a lot to lose.

      Hope the Baclofen works well for you. Here's to a slimmer, more sober us in the new year!

      TMH

    9. #19
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      Join Date;
      3rd May, 2010.
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      Where do I concentrate? Lose wt or AF?

      Started my exercise plan this week. Goal to work out 3 days a week. Have done 2 times so far. Not bad considering the holidays. I did not drink yesterday, but late Christmas party tonight. Good luck to us all on our course to better health!!!!

    10. #20
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      Join Date;
      18th May, 2011.
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      Where do I concentrate? Lose wt or AF?

      Well gave in to my weird feelings yesterday and had a good 3 glasses of chardonnay. Ugh as today no motivation to workout, keep snacking. It's become a Lifetime movie day, now watching The Presidents' Cup (golf).

      Plans are firming uo for NYE and looks like I will be the designated driver. I am looking forward to feeling great tomorrow and the next and New Year's Day,

      Fancy, tell us about your exercise plan. Did you get the 3rd one in today?

      TMH
      12/29. Day 1

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