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Thread: L-Glutamine

  1. #1
    Registered User. Pooks's Avatar

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    L-Glutamine

    Hi all
    Ive been thinking taking L-Glutamine to help with cravings and a multivitamin for a boost to my system. Has anyone had good or bad results with either or any advi
    ce? Thanks

  2. #2
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    L-Glutamine

    Hi pooks. I take chewable L-glut on an empty tummy for sugar cravings and I think it works quite well. I still want sweets (sort of to replace the wine I used to drink) but I'm able to resist) and I think it's the L-glut that help. Give it a try - it's fairly benign and won't hurt you.

  3. #3
    Registered User. sunshinedaisies's Avatar

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    L-Glutamine

    Hi pooks. I quit AL recently and have had NO cravings at all. I take 2 tsp of L-Glut powder three times a day- well actually I am down to twice a day now, but take it in a smoothie type drink in the morning and then just in an inch of water the other times. I missed it a couple of times in the first week when I had quit and really did notice a difference re the AL - I still didn't get actual cravings but the L-Glut made it much easier for me. I have tried it before and had no luck with it but this time I took it regularly and in a higher dose. i do think it really does help but would recommend the powdered rather than tabs.

    good Luck!

    Sun X

  4. #4
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    L-Glutamine

    Pooks! L glut really helps!!!!

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