seems AB worlders are either freezing or hacking in the smoke from wildfires. and then there's the outlier here in vegas where it's pretty mellow.
Certainly getting cold at night but I like that.

SK, ice on those wrists is what I'd do. getting your omega3 oils? I'd be doing 6grams per day but do your own research.

ordered 170 bucks worth of brain supplements today...lookout! I might get smart or something but don't hold your collective breaths.