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    Thread: w/c Feb 24

    1. #21
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      Re: w/c Feb 24

      Heya ABerooooskies!

      Mick, what great bunny pics! it sure is a good feeling to be sore from the gym eh?
      Interesting very recent and very large study published by the NIH if I recall that the most cardio/pulminary healthful exercises
      we can do are NOT cardio but weight/resistance training. This is do to a much improved ejection/fraction effect from strength
      training. They also studied this in the elderly and the results are so promising (including dramatic cognitive improvement) they say there is no point in life that is 'too late'to begin strength training. My own dad is just now starting in his mid 70's and doing great.

      speaking of which... had a great session at the gym last night followed by chow at a funky little Colombian restaurant and
      then Refuge... great combo.

      Treetops, for sure keeping any 'courts' out of our affairs is grand.

      Lav, looking forward to results from the egg bites. you should sell IP's ! maybe they have an affiliate marketing program?
      just a thought and I'll be your first client.

      An old friend from Reno is in town and I'm having a late lunch with him today. he's alcohol dependent and I'm sure he'll be drinking and I'm ok with that.
      Otherwise i wouldn't be going.

      shouts to each and all... time to water the microgreens.

      be well loves
      nosce te ipsum
      (Know Thyself)

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    3. #22
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      Re: w/c Feb 24

      Greetings Abbers,

      Sorry I didn't get a chance to make the egg bites today. We're getting 3" of snow tonight so I ran out today to get some stuff. I'd rather not drive with the other goofballs on the road, haha! My daughter made the egg bites & said they all liked them. My granddaughter requested them with red bell pepper & mozzarella, haha funny kid

      Mick, MacLav sounds good to me
      I inspected the pussy willow bush today & found just one opened, now it's going to snow, boo hiss.

      Cyn, do you have pictures of your yard & gardens? We sold our last house this time of the year too so I left pictures out so people could see - especially pictures of the pool Don't kill yourself trying to clean up outside. Sounds like you have things under control. There's absolutely nothing wrong with standing & eating directly out of the instant pot, haha!!!!

      Det, Amazon has plenty of people selling instant pots, I'll let them have that headache.
      I really do appreciate the ease of use & cleaning afterwards. There's millions of recipes for the IP/just Google them. I save recipes on Pinterest & have a folder just for those recipes. Another I like to do is save bits & pieces of celery, carrots, onions & skins & other veggies in a bag in the freezer. When I have enough saved to fill the ip I just toss them in, add water & seasonings & have veggie broth in 35 minutes. When it cools I freeze it in containers to use for anything I make.
      I hope the lunch with your friend went well!!

      PQ, spring is just around the corner although it doesn't really seem so. I hope we warm up sooner rather than later!

      Pauly, what's up with you today?

      SK, how are you feeling now?

      Hello to Pie & Sam!

      Have a nice night everyone!
      MacLav
      AF since 03/26/09
      NF since 05/19/09
      Success comes one day at a time

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    5. #23
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      Re: w/c Feb 24

      MAE ALL…

      Mick…don’t think the co-ordinator will ever co-ordinate cheeze…informed her that I had prepared a program for her and got a snarky reply. “I’m working on this, this and this, have to take payments after this class so will get to it when the next class starts”. Wow, I wasn’t asking for anything so that pissed me off. Just thought to myself have fun trying to deal with it today and ignored her. About 4 hours later I felt sorry for her so put a procedure in place and helped her with her current problem. Ha, she hugged me when she left today.

      TG…good thing you don’t do needle point, those poor fingers. It’ll all be worth it when you get a fabulous offer for the house. I can just picture you standing there digging into the IP. LOL Got to admit work is all in my attitude and sometimes I just want to be a bitch. LOL So “court” was a red herring eh? Trying to figure out what the word was before it auto corrected.

      Det…very interesting about the weight/resistance training for pulmonary health. Now that’s something I can get into. Might have to make an anonymous program request to the co-ordinator. Hope you enjoyed your lunch with your friend and I had no worries about you if he was drinking. You’ve come so far.

      Pauly…didn’t hear what you did with your chicken last night. I’m stir frying my souvlaki one with mega veggies tonight. Hope your day was good.

      MacLav…I believe I’ll be joining you with the 3” of snow tonight. Winter is returning with a vengeance for the weekend, which is just great as we are having a Strategic Planning session at work Saturday morning. I’m really debating on how aggressive I’ll get with my suggestions. LOL With the higher than average temps predicted for spring we’ll probably go from winter to summer again this year. Really wreaks havoc with the garden growing season.

      Waves to the rest of the gang....PPQP

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    7. #24
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      Re: w/c Feb 24

      mae all. ..how are we today then? good I hope..well the weather has changed ..its poured down with rain yesterday and today doesnt seem too much brighter.that pair didnt seem bothered and sent me round the garden on a wild goose chase after them!they would not go in .eventually with cajoling of carrot and banana they did so .well Friday it is ,so poets day starts here .
      Dont know if you remember ,but last year we walked the length of Hadrians wall from Carlisle to Newcastle in 22 hrs ?we raised 8000for charity ..the "we" being guys I served with in the regiment .We have just got this one sorted out for this year ...this one is going to be real tough ..I need to do a heck of a lot of training for this

      The Original Fan Dance Race Series: The Legendary SAS Selection test

      it means I spend my birthday tabbing a mountain range in Wales but I am def going on holiday straight after ! I need to do a lot of hill marching before then,but if we can raise the same money again that would be good .anyway ..brew time ..

      hiya teegee how are you then? so the court was just a non starter of a clue?oh well no royal r judicial blood lines ..Yes the battle of Dunbar ,fighting the Covenanters .the remains were found at Durham cathedral..they were marched south to there ..some 2000 Scots died on the march.
      best ofluck cleaning the yard ...hope the weather holds for you .

      hiya Det ..well how did it go ?did you meet your friend? no booze probs with you mate?yes you are right ...there is a lot of emphasis put into resistance and isometric training ..especially the former ,using bands etc .In the case of elderly people there is a recognition of what to do ,ie stretch the band ,as well as less chance of injury than using weights etc .what was the colombian food you had?

      morning MacLav hows you then today? good I hope ..Im sure you're an undercover i/p sales agent!!Did you get the promised snow? dont send it over this way ta muchly......but apart from that have s grand weekend .

      hiya ppqp ..you doing ok ? same kweschun...did you get the snow?Good move with the co-ord ...now finish the job off ....you held out the olive branch despite the smartass reply ..she accepted by the hug ...now this is where you sit down with her and have a good ole chat ..the I know we dont always see eye to eye job blah blah ..but word it right you and you will have her eating out of your hand .....she will be just too glad to put progs in for you ..its the alliance of you and her against the non existent boss !hope you have a good weekend ..

      hiya everyone else ..hope you are well....

      I see the children's classic educational books Janet and John are to be updated, Now you will have, Janet and Janet, John and John, Janet wants to be john, and not forgetting of course John wants to be Janet.

      Amazing, president Trump has just announced the United states will be sending aid to help the starving people in Venezuela.
      Like he is some benevolent hero.
      Wasn't it U.S sanctions that crippled the Venezuelan economy in the 1st place?

      Utter genius.

      I'm not saying my mate's house is dirty but I've just seen a rat wearing overalls.

      To mock Pakistani troops, the Indian air force have fired vegetables at them.

      They were bomb bay potatoes.

      I pulled the defibrillator paddles out of the charger.
      "CLEAR!" I shouted as I ran up to the table.
      No response.
      "CLEAR!" I shouted as I tried once again.
      "OK McDonalds," I said. "This time my burger probably IS cooked properly."

      The mystery over why talks between President Trump and Kim Jong Un broke down today has been solved.
      They are both nutters

      Hearing about the death of Andre Previn, I asked my wife if she was fond of Greig's piano concerto?.

      She said she'd try it if I got it in a meal deal with crisps and a drink.


      In 1979 a well known politician stood outside number 10 and made these comments. “Where there is harmony may we bring discord. Where there is truth may we bring error. Where there is faith may we bring doubt. And where there is hope may we bring despair. Forty years on and those historic words have finally become government policy, if only she had lived to see a job so well done.

      The Sahara Desert drifts into a bar and the bartender says, "Long time no sea."

      Every possum is an opossum on saint Patricks day

      As a child:
      'You are grounded. '

      As an adult:
      'Your package will be delivered between 8 am and 6 pm. '

      I phoned my local radio station today.

      When the guy answered the phone he said, "Congratulations on being our 1st caller, all you have to do is answer the next question correctly to win our grand prize."

      "Wahoo!" I shouted in delight.

      "It's a Maths question," he said. "Feeling
      confident?"

      "I've got a degree in Maths and I teach it at my local school," I proudly replied.

      "Okay then, to win 2 VIP tickets to see Justin Bieber and to meet him back stage afterwards, what's 2+2?"

      "7," I replied.

      Give a Scouser a fish and he'll eat for a day.
      Give him a fishing rod and he'll steal your car keys from your hall table.

      I came downstairs at 3 in the morning because I heard noises. I got down and saw a burgler shining a torch about.
      I said to him "what do you think you're doing?"
      He said "I'm looking for money, jewellery or anything expensive I can sell"
      I said "well turn that light on and we'll both have a look"
      af since the fourth of July 2012...howzat then America..now proudly marching into year 5..done that one..now bimbling into year 6..tick ..done that one too..as he casually strolls into numero 7


      CHILDHOOD IS LIKE BEING DRUNK.EVERYONE REMEMBERS WHAT YOU DID,EXCEPT YOU.

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    9. #25
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      Re: w/c Feb 24

      Mae everybody, Mick,let the training begin! Sounds like quite the marathon,cute the bunnies just wanted to raise hell haha Det,hope you had a nice lunch with your friend,PQ,I just ended up coating the chicken breast with Parmesan, bread crumbs and Italian seasoning, it turns out crunchy not all soggy like when I used to use shake and bake,Lav,I loved the pics of the chicks on fb,so cute weather has been warming up finally supposed to be 70 something today yay! Much love to all and wishes for a great BF Friday
      I have too much shit to do today and tomorrow to drink

      I'm taking care of the "tomorrow me"

      Off the table no MATTER what.

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      Re: w/c Feb 24

      MAE ALL...CRAP IT'S COLD OUT THERE...sat around -4F all day and dropping to -20F tonight not including the windchill which will make it -40!

      Mick...I'm glad you're doing the Fan Dance in the summer not the winter. Looks a little more strenuous than Hadrians Wall. You will need a vacation after that. I ended up lucky with very little snow which is just as well this cold makes everything so hard to handle. Don't think the co-ord would ever align against the boss, she's too busy sucking up to him.

      Pauly...I always found the shake and bake made my chicken soggy too. Thanks for the heads up with your coating, I'll give it a try. It's salmon and asparagus foil packs for dinner tonight. Too bad you're not a fish fan as this is an easy meal to make.

      PJ's already on and dinner's in the oven. Trust the boss to pick the coldest day of the year to hold the planning meeting. Not looking forward to heading out in this first thing in the morning. Shout out to the rest of the gang. Have a peaceful evening all....PPQP

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    13. #27
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      Re: w/c Feb 24

      Greetings Abbers,

      Yes we did get 3" of snow overnight AND we are getting another 2-4" tonight AND what they are calling a massive storm on Sunday HELP!
      I am mentally ready for spring, this nonsense seems so unnecessary, LOL

      Mick, that looks like quite a hike there buddy (better you than me). Good luck!
      We have a Havahart trap set on the deck to try to get this nasty raccoon who has been raiding the bird feeder every night this week. I searched for the best bait for raccoons turns out to be marshmallows, haha!! I hope he/she is hungry tonight! Your bunnies sound like they are in charge

      PQ, I don't think I would have allowed that woman to hug me...….I'd be too pissed off, LOL You are a better person than me.
      I can't imagine heading out in that cold weather in the morning, be careful!

      Pauly, I made a big chicken casserole yesterday with pasta, spinach & dairy free cheeses so today was leftover day

      Det, hope your lunch went well!

      SK, how's it going now?

      Cyn, come up for air every few hours, OK?

      Hello to Pie & Sam too.

      Not much going on with me so I'll just wish everyone a nice night!

      Lav aka MacLav
      AF since 03/26/09
      NF since 05/19/09
      Success comes one day at a time

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    15. #28
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      Re: w/c Feb 24

      I wish I were a fish fan too PQ but I did see some nice looking chicken and veg foil packs on fb I wanna make,you stay warm and be safe in that yuck weather!
      I have too much shit to do today and tomorrow to drink

      I'm taking care of the "tomorrow me"

      Off the table no MATTER what.

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    17. #29
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      Re: w/c Feb 24

      X-post Lav,you be safe too! Warm weather is great here BUT now my allergies are being bitchy,can never win
      I have too much shit to do today and tomorrow to drink

      I'm taking care of the "tomorrow me"

      Off the table no MATTER what.

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      Re: w/c Feb 24

      Hi everyone.

      Went back to docs re vertigo, she had my ears syringed and tested my hearing, it's not good in my right ear, but their equipment is limited so I'm seeing an ENT person. She gave me an RX for a decongestant.

      Mick, we had the same headache, I didn't drink coffee for 2-3 days, I realized it, made a coffee and it was 3/4 better right away. The upcoming event looks a little difficult. Good luck and nos da.

      Cyn, definitely doing well with your cleaning and house prep. Ours looked great after the staging - that's fun. I think I would need your organization skills to do another move. I should start with my many, many boxes in the garage.

      Pauly, that sounds like a good way to prepare chicken, panko crumbs will make it even crispier.

      PPQ, sorry about the cold. How much do you pay for 1/2 kilo of red salmon these days? Chilean sea bass was $34.00/lb. I got shrimp to make a gumbo, realized I couldn't stir a roux so ended up getting Zatarain's mix. Too salty and I took some of the seasoned shrimp and had a shrimp salad.

      Det, hope the lunch was successful.

      Lav, Spring?, but yesterday it was still February. Good luck with the raccoon baiting. You're having a pretty good time with your IP, I got one for the kids at Christmas, but still haven't heard how they like it. Pics of the chicks are so stinkin' cute. Leftover casseroles are great the next day and it sounds like a great recipe.

      PPQ, glad you helped your co-worker. Do you think that maybe she is finding the job difficult and that's why she is defensive and bitchy?

      Misty will never be a full-time indoor cat again. She used to get very bored and run around scratching whatever she could and now she climbs trees and runs around and will always come when her name is called. I am always aware of bob the cat though.

      Went grocery shopping today - $206 for moi? Uber was pretty pricery the last few days and yes, I will have to be more organized, but truth be told, I like going out every day.

      Have a good night all.
      Last edited by SKendall; March 1st, 2019 at 08:37 PM.
      Enlightened by MWO

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