Intense anxiety today. Need help

[Wildflowers]

@gettingthere Lots of great suggestions and experiences here!...

May I add, running water ~ soft music, binaural beats. A fan on night stand may help with white noise. Helps to calm and may help with sleep. Essential oils like lavender may help. Bach Flower-Rescue Remedy. Avoid caffeine and sugar. Even singing can change hormones and reduce anxiety. A short walk. Stretching vagus nerve helps with anxiety.

Hope your starting to feel a bit better.

[empyr3al]

Thats awesome. I actually record vocal body meditation for people. It will put you to sleep. Makes me sounds like a crack pot. I use a fan on at night often if its to warm otherwise I use highdef waterfall videos from you tube.