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  1. #11
    Registered User. Wildflowers's Avatar

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    10th February, 2012.
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    Re: Intense anxiety today. Need help

    @gettingthere Lots of great suggestions and experiences here!...

    May I add, running water ~ soft music, binaural beats. A fan on night stand may help with white noise. Helps to calm and may help with sleep. Essential oils like lavender may help. Bach Flower-Rescue Remedy. Avoid caffeine and sugar. Even singing can change hormones and reduce anxiety. A short walk. Stretching vagus nerve helps with anxiety.

    Hope your starting to feel a bit better.

  2. #12
    Registered User. empyr3al's Avatar

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    20th March, 2017.
    Ontario, Canada.
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    Re: Intense anxiety today. Need help

    Thats awesome. I actually record vocal body meditation for people. It will put you to sleep. Makes me sounds like a crack pot. I use a fan on at night often if its to warm otherwise I use highdef waterfall videos from you tube.
    "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." - Albert Einstein

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