Creative Dreaming
We spend up to 1/3 of our lives in a sleep state. This is a time we can use in a very constructive way to help us heal emotionally, physically and spiritually. We can resolve old conflicts and create the future we desire. During sleep we go through cycles of different brain wave activity. There are many different types of dreams that occur. For many of us dreams just seem to be random non-descript images going through our minds. These dreams act as clearing houses to get rid of emotional and mental clutter that we have no need to file in our file cabinets. But there is a vast potential for creative dreaming that we can easily access. We must first make a commitment to keeping a dream journal. As you do this, you will be amazed at how quickly you will begin to remember your dreams. For those of you who work with Gemstones I recommend a blue Kyanite blade to be placed in your pillow case at night to help you record your dream. The Kyanite is a bridge to the dream world. In the morning, first thing retrieve it and record in your dream journal. Before going to sleep write down things you want to know and ask for answers in your dreams. Much natural healing takes place during sleep. It?s a perfect time to ask for clarity about health issues. Many times old thought patterns need to be changed before physical healing can happen. You may ask for guidance to vitamins, herbs, dietary changes etc. that would be in your highest good. Emotional healing usually requires forgiveness of self and others. Visualize yourself as being whole and healthy. Change your focus from disharmony to health. Your body is constantly regenerating it?s self. Make sure it is manifesting what you want to have happen (not by default).
Lucid dreaming is a technique you can learn to consciously participate in your dream. It?s like waking up in the dream to actively change what happens. This takes practice, and don?t get discouraged if you are not successful in the beginning. Just continue writing your desires in your journal at night and recording your dreams in the morning. This will circumvent the seemingly random state of your dreams and you will grow in your understanding and ability to receive important information. It?s important for you to understand the difference between lucid dreaming and OBE?s. When you fall asleep you go thru many stages of brain wave activity. OBE?s most often occur early in these stages somewhere between mid-alpha and mid-beta. OBE?s usually occur in a linear sequence of events in a current time/space sequence. Lucid dreams occur most often during R.E.M. (Delta brain wave times). REM sleep occurs about 90 minutes after falling asleep. You might experiment by being purposely awakened at this time to record your dreams. Lucid dreams are more non-liner and tend to move diffusely from image to image. Both OBE's and lucid dreaming are unique opportunities to benefit from expanded awareness. Both can be achieved with practice. Always remember the language of dreams is symbolic. Take the things one by one in the dream and ask what they mean to you. Pay close attention to all emotions you feel that are connected to the events in your dream. Remember emotion is your internal guidance system. The feelings are much more important than the events. As you practice with your dreams you may begin to experience more physic and prophetic dreams. These will feel different, and they are very different. They are much more literal and can clearly show you coming events. As you continue to practice you will be able to meet with loved ones who have passed and access high level spiritual guidance. I am struggling to put into words the importance of this kind of dream. I can assure you that you will know the difference when it occurs, and this for many is a giant step in their mediumship development.
We spend up to 1/3 of our lives in a sleep state. This is a time we can use in a very constructive way to help us heal emotionally, physically and spiritually. We can resolve old conflicts and create the future we desire. During sleep we go through cycles of different brain wave activity. There are many different types of dreams that occur. For many of us dreams just seem to be random non-descript images going through our minds. These dreams act as clearing houses to get rid of emotional and mental clutter that we have no need to file in our file cabinets. But there is a vast potential for creative dreaming that we can easily access. We must first make a commitment to keeping a dream journal. As you do this, you will be amazed at how quickly you will begin to remember your dreams. For those of you who work with Gemstones I recommend a blue Kyanite blade to be placed in your pillow case at night to help you record your dream. The Kyanite is a bridge to the dream world. In the morning, first thing retrieve it and record in your dream journal. Before going to sleep write down things you want to know and ask for answers in your dreams. Much natural healing takes place during sleep. It?s a perfect time to ask for clarity about health issues. Many times old thought patterns need to be changed before physical healing can happen. You may ask for guidance to vitamins, herbs, dietary changes etc. that would be in your highest good. Emotional healing usually requires forgiveness of self and others. Visualize yourself as being whole and healthy. Change your focus from disharmony to health. Your body is constantly regenerating it?s self. Make sure it is manifesting what you want to have happen (not by default).
Lucid dreaming is a technique you can learn to consciously participate in your dream. It?s like waking up in the dream to actively change what happens. This takes practice, and don?t get discouraged if you are not successful in the beginning. Just continue writing your desires in your journal at night and recording your dreams in the morning. This will circumvent the seemingly random state of your dreams and you will grow in your understanding and ability to receive important information. It?s important for you to understand the difference between lucid dreaming and OBE?s. When you fall asleep you go thru many stages of brain wave activity. OBE?s most often occur early in these stages somewhere between mid-alpha and mid-beta. OBE?s usually occur in a linear sequence of events in a current time/space sequence. Lucid dreams occur most often during R.E.M. (Delta brain wave times). REM sleep occurs about 90 minutes after falling asleep. You might experiment by being purposely awakened at this time to record your dreams. Lucid dreams are more non-liner and tend to move diffusely from image to image. Both OBE's and lucid dreaming are unique opportunities to benefit from expanded awareness. Both can be achieved with practice. Always remember the language of dreams is symbolic. Take the things one by one in the dream and ask what they mean to you. Pay close attention to all emotions you feel that are connected to the events in your dream. Remember emotion is your internal guidance system. The feelings are much more important than the events. As you practice with your dreams you may begin to experience more physic and prophetic dreams. These will feel different, and they are very different. They are much more literal and can clearly show you coming events. As you continue to practice you will be able to meet with loved ones who have passed and access high level spiritual guidance. I am struggling to put into words the importance of this kind of dream. I can assure you that you will know the difference when it occurs, and this for many is a giant step in their mediumship development.
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