Hey all MWOers... I started posting in Londoner's "Ask the Trainer" thread but thought I was hijacking it a bit so thought I'd start a new one. I was thinking that I'd find a Daily Check-In thread pretty useful. Hope some of you agree, and join me!
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Daily Fitness Check-In
Sorry, all, for the long-winded posts- I'm moving them to my own Fitness Progress thread... -
Daily Fitness Check-In
Hi, SBL! Good idea.
1 hour walk with a small dog so not as fast as desired
2 modified reps of the 7' workout
Feelin' tired but good!
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Daily Fitness Check-In
Awesome, NS sounds like a good active day. Tired is good, and "pain is just weakness leaving the body"!Comment
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Daily Fitness Check-In
Post moved to my progress threadComment
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Daily Fitness Check-In
OK, so- now that I've cleaned up the location of my posts/threads to hopefully more appropriate locations... I promise most of my posts will not be so giant, long (boring?) and detailed. They'll be "just the facts, ma'am".
So, today for Skullbaby- rest day. light stretching/yoga.Comment
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Daily Fitness Check-In
Yesterday- trying to shake off the cobwebs of a hangover, decided to make a workout a priority- was glad I did, it lifted my mood. Did heavy deadlifts, bench, and back. Felt good after
Today, feeling sore in my lower back for sure. Today's a rest day- might see about some stretching/yoga.Comment
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Daily Fitness Check-In
Sunday: REST!
Monday: 5 miles fitness walk (Leslie Sansone DVD) & 20 minutes Pilates.Comment
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Daily Fitness Check-In
Can we revive this thread??
I am getting to the gym 2-3 days a week and finally making good health a priority.
What are u doing to improve your health??Comment
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Daily Fitness Check-In
Dottie, I see your post back in May went unanswered... well, I too would like to revive this thread.
Today I have no exercise planned but am eating at a comfortable calorie deficit and restricting my carbs to veggies and one piece of fruit. Tomorrow I'm back to lifting weights. I may try to add some cardio this weekend.Comment
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Ok now this is gonna sound really dumb and stupid and your gonna get people say don't do it listen to me and blah blah blah, but If you want to exercise at home go out and buy a nintendo wiii and wii fit. I've been using it for a couple of months and i'm feeling healthier and am a lot more toned now, and i'm only a little person. It will help strenghten your muscles and tone them as well without bulking up. And if your like soreness do the exercises on wii fit properly with multiple reps and you will hurt. Trust me I was hurting for a couple of weeks.Comment
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Good to move the body to be sure Angela. But give me the fresh air of an open park or beach anytime. That connection with nature will enhance the positive mental health benefits of exercise. Bare foot on the grass and sand also connects us directly to the earth. Noice. Or, wi fi wii Nintendo in a city park.
Skull, whad up!
Shake that ass daily y'all.
'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'
Zen soul Warrior. Freedom today-Comment
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Re: Daily Fitness Check-In
It is really quite Simple. Get up, make your bed and get moving outdoors if possible!“Outside of a dog a book is man’s best friend. Inside of a dog it’s too dark to read”Comment
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Re: Daily Fitness Check-In
I keep saying I need to start working out again. But yesterday I was out organizing my wood pile, and splitting wood by hand, THATS a workout for sureLets get this thing moving againComment
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Lets get this thing moving againComment
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