Coming up on six months sober (I can't believe that when I write it)....and just recently joined a gym....about 2 weeks ago or so. Since quitting back in February I have lost close to 50lbs. I would like to lose another 10-15.....
Anyways...I have a serious wine belly!! (wine was my poison of choice)
I can't seem to get rid of it! Any tips or suggestions? I am studying all about nutrition and whatnot, and I understand that it is important to eat healthy (way ahead of the game on that one) but I think I'm nearing the toughie part of my weight loss journey and I feel like exercise is what is going to help me get rid of this ugly belly....and reach my goal.
So...did you do cardio? Weight training? How do you get rid of that notorious 'alcohol-belly'??
Bri.
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