Free Hypnotherapy on YouTube!
I tried guided hypnosis narrated by Michael Sealey once at bedtime, and when my son woke up in the middle of the night I listened to it again to go back to sleep. Very relaxing...except for the Heineken ad before the 2nd round! LOL:egad: I'll take it though, because I'm so glad that these scripts are now available for free on YouTube, a couple years ago they were nowhere to be found!
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I love sleep hypnosis recordings. I listen every night to Jody Whitley. Her repetition and soothing voice are so calming to me and then I have good dreams too!
This is my favorite one.
YouTubeDay 1 again 11/5/19
Goal 1: 7 days :heartbeat:
Goal 2: 14 days :happy2:
Goal 3: 21 days :happy2:
11/27/19: messed up but back on track
12/14/19: bad doozy but back on track
One day at a time. -
Thanks for this, a very valuable contributionEnlightened by MWOComment
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