Why L-Glutamine works!

[mooderator]

Interesting.......

....great thread Eve...very interesting. Its good of you to share your research with us all. You write it well too. Very succinct.

Keep em coming!
love Mooooo

[Seacailin]

Thank you Eve and Det for sharing this most helpful information. I take 3000mg, twice a day and now with taking the Kudzu, I have noticed a huge reduction in cravings. Keep those curious minds working.

[PhoenixRising]

I want to second the poster who noted the big diff between the capsules and the powdered form of L-Glutamine. I've used the capsules before and never noticed any effect. I got the powder this last time and WHAT a difference. The craving seem to go away within a minute or two if you let some dissolve under your tongue. I am really impressed. I take a teaspoon at a time.

[workinprogress]

I have some powdered stuff from the weight training section of the drugstore, and one serving is 5 grams. Is that too much? It is quite a bit more than the recommended amount. Maybe I should spread it out over the day into 3 doses.

[42cat]

Thank you, Eve .... I have also been wondering the "why" of it all. I haven't used L-Glut for months, actually ... Today, I will purchase some. Thank you!

[TakeHeart]

Where is are people getting the powder form from? Is one place better than another? The only time I bought L-glut was from this site in capsule form. I wish I could say it helped immensely, but, from what I remember, not so much.....maybe a little.

[trixietrack]

hello all don't hang around here that much anymore, I do pop in for maintenance and re-reading the info about L-glutamine is really helpful. I think it helps. large doses of the powdered form seem to work best for me.

[believer]

L Glut

Hi Trixie.

I remember you. You seem to be doing well. Can you tell me where to get powdered L glut? The capsules don't seem to work well for me.

Hope everything is going well.

B:h

[drylifeahead]

Interesting read.
I missed 2 days of L-Glut and when I got home from the weekend, took it right away, and felt great!!

I bought mine at GNC. He asked why I wanted it, and just said I was working out (I wish) and wanted it to rebuild muscle.

I love it. And, after about a week, got used to it in my water. At first, it was a little hard to drink.

DLA

[gratitude]

thanks for the article. does this also help with the obsession to drink? i was taught that the craving was the body's physiological response and the obsession is the mental part. the craving goes away with sobriety but at least in my case i still have the occasional obsession. the thought of how i would get RELIEF FROM A DRINK even though i know it would be hell to pay. thanks. any takers? oh, trixietrack, we may be on the verge of turning that pickle back into a cucumber with high dose baclofen. at least that is what some are saying it has done foe them. one can hope.