Magnesium and Epson Salt Baths

[Slaythefear]

Health Benefits of Epsom Salt Baths | Care2 Healthy Living

I add some Lavender oil to the bath water as well. It's know to be a calming and relaxing herb.

[FallenAngel]

Thanks for the link Slay, very interesting article! I''m going to bookmark that site too... looks like a good one.
I always have Epsom salts on hand, but rarely use them.
From the information in this article, it sounds like it could possibly help with some of my aches & pains.... so I'm going to add this to my regime.... along with the lavender. Thanks buddy!

[RingingCedars]

When I had my business, customers used to buy epsom salts by the 10Kg bag for this purpose. I would recommend adding a bit of unrefined sea salt or himalayan salt as well.

[FallenAngel]

RingingCedars;1467342 wrote: I would recommend adding a bit of unrefined sea salt or himalayan salt as well.

What does the salt do RC?
I just read about Himalayan salt in a book about fibromyalgia last night, and put it on my list for the next time I go to the health food store.

[Slaythefear]

Hey there RC.:l

So far, the largest I've come across is a 6lb. bag. I have a cute ceramic pitcher next to my bathtub with the salts inside. I'm taking more baths then showers now so I can use it. I found these other uses on the site.

13 Wonderful Ways to Use Epsom Salts | Care2 Healthy Living

My mom used it to draw our slivers out. I'm going to try it in my facial cleanser.

Hope you are doing well.:h

[RingingCedars]

Hiya FA and Slay,

Couple links for research purposes.
Celtic Sea Salt - 10 Key Health Benefits and Its Usage
Thread: (Celtic) Sea Salt at Salt Support Forum (ThreadID: 1241473)

Doing well Slay...hope you are too.:l

[Slaythefear]

Thanks RC. Glad to hear you are well. I'm working on my health status this time both mentally and physically. I need to reconnect with some of my old knowledge and habits.

[RingingCedars]

Slaythefear;1467825 wrote: Thanks RC. Glad to hear you are well. I'm working on my health status this time both mentally and physically. I need to reconnect with some of my old knowledge and habits.

Atta Girl Slay...mind, body and spirit.....we'll get there, wherever "there" is....

[techie]

RingingCedars;1467522 wrote: Hiya FA and Slay,

Couple links for research purposes.
Celtic Sea Salt - 10 Key Health Benefits and Its Usage
Thread: (Celtic) Sea Salt at Salt Support Forum (ThreadID: 1241473)

Doing well Slay...hope you are too.:l

Thanks RC & Slay :l