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    #1

    Music to exercise to

    I FINALLY got out there and started walking. DAMMIT, I'm going to keep it up! I burned a cd just for this purpose and it makes it sooo much more enjoyable. I wanted to post one of the songs I walk to, and who knows I might do it more often if it helps anyone else!!

    [ame=
    ]YouTube - Lime In The Coconut[/ame]
    _______________
    NF since June 1, 2008
    AF since September 28, 2008
    DrunkFree since June 1, 2008
    _____________
    :wings: In memory of MDbiker aka Bear.
    5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
    _______________
    The will of God will never take you where the Grace of God will not protect you.ray:
    Tags: None
    #2
    Music to exercise to

    I LOVE this idea!! I have loads that I fast walk/jog to. Here is my fav.....don't laugh but, it has a great constant tempo to keep up to.


    [ame=
    ]YouTube - K.C. and The Sunshine Band - Boogie Shoes[/ame]
    Sometimes I wonder...."Why is that frisbee getting bigger?"...and then it hits me.

    Comment

      #3
      Music to exercise to

      This is another one with a constant beat to keep up with... (I swear I am not a disco bunny) You need something to keep pace with.

      [ame=
      ]YouTube - Madonna - Ray Of Light[/ame]
      Sometimes I wonder...."Why is that frisbee getting bigger?"...and then it hits me.

      Comment

        #4
        Music to exercise to

        This always gets me going!!


        [ame=
        ]YouTube - Reo Speedwagon Ridin the storm out Mike Murphy - vocals 1974[/ame]
        _______________
        NF since June 1, 2008
        AF since September 28, 2008
        DrunkFree since June 1, 2008
        _____________
        :wings: In memory of MDbiker aka Bear.
        5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
        _______________
        The will of God will never take you where the Grace of God will not protect you.ray:

        Comment

          #5
          Music to exercise to

          [ame=
          ]YouTube - The Black Eyed Peas - Pump It MUSIC VIDEO[/ame]
          Sometimes I wonder...."Why is that frisbee getting bigger?"...and then it hits me.

          Comment

            #6
            Music to exercise to

            Pink! I think it's my inner rebel. Her music is so energizing to me, love it!
            Mar

            Comment

              #7
              Music to exercise to

              [ame=
              ]YouTube - Happy Hippo sings I Like Big Butts with Dancing Dog[/ame]HERE'S ONE TO INSPIRE YOU. LOL! IAD !
              ?Be who you are and say what you feel because
              those who mind don't matter and those who matter don't mind.?
              Dr. Seuss

              Comment

                #8
                Music to exercise to

                All of these are going on my next cd!!
                _______________
                NF since June 1, 2008
                AF since September 28, 2008
                DrunkFree since June 1, 2008
                _____________
                :wings: In memory of MDbiker aka Bear.
                5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
                _______________
                The will of God will never take you where the Grace of God will not protect you.ray:

                Comment

                  #9
                  Music to exercise to

                  Don't Laugh, I have a disco montage of songs with a few Michael Jackson songs thrown in that I dance-clean the house to. Yes I am a dancing-clean!

                  Everything I need is within me!

                  Comment

                    #10
                    Music to exercise to

                    :H That must make us two of a kind, brightlite. What care I that I`m female ?............I still hate cleaning with a vengeance.........blasting the hi fi renders it only just bearable. LMAO

                    Star x
                    Formerly known as Starlight Impress.

                    Comment

                      #11
                      Music to exercise to

                      I have a bunch of songs on my Nano for walking

                      that I've created multiple playlist from so I can change it up from time to time.

                      These are the songs that I use for warming up or cooling down...slower (102-112 bpm )
                      We Can Work It Out 2:16 The Beatles
                      On My Own 3:22 Al Di Meola
                      The Road 3:40 Everything But The Girl
                      I Can't Go For That (No Can Do) 3:45 Hall & Oates
                      I'm Loving You 4:03 Richard Elliot
                      Down To The Keys 4:22 Richard Elliot
                      Make It Last 5:20 Dotsero
                      Pacific Balcony ( 5:48 Dotsero

                      These are the faster songs...not too fast , but a comfortable 3mile/hr rate ( 115- 125 bpm)

                      Carrie-Anne 2:59 The Hollies 119
                      On A Carousel 3:10 The Hollies 122
                      Get Back 3:15 The Beatles
                      Black Magic Woman 3:16 Santana
                      Revolution 3:25 The Beatles
                      Long Dark Road 3:26 The Hollies
                      Shotgun 3:28 Richard Elliot
                      Private Eyes 3:28 Hall & Oates
                      Take To The Skies 3:35 Richard Elliot
                      My Baby Don't Love Me 3:42 Everything But The Girl
                      Kiss On My List 3:55 Hall & Oates
                      Get Back Together 3:57 Everything But The Girl
                      Boardwalk Walk 4:03 Richard Elliot
                      Running With the Night 4:09 Lionel Richie
                      Me and Bobby D 4:10 Everything But The Girl
                      Into the Groove 4:10 Madonna
                      How Will I Know 4:33 Whitney Houston
                      Billie Jean (Single Version) 4:54 Michael Jackson
                      Imagining America 4:59 Everything But The Girl
                      Someone For Me 5:02 Whitney Houston 120
                      Thinking About You 5:26 Whitney Houston
                      Better Late Than Never 5:29
                      Private Thompson 5:37 Dotsero
                      Mission MacGyver 5:38 Dotsero 120
                      Lighthouse In The Rockies 6:01 Dotsero


                      My playlists usually have 7-9 songs so I can walk 30-40 min...which equals 1.5 miles for 30 min walk or 2 miles for 40 min walk. I read an article that people that exercise to music are more likely to stay with it...it's certainly been true for me I started walking with my Nano 2-3 years ago!

                      Rejuve

                      Comment

                        #12
                        Music to exercise to

                        Thanks for the suggestions rejuvenate!
                        _______________
                        NF since June 1, 2008
                        AF since September 28, 2008
                        DrunkFree since June 1, 2008
                        _____________
                        :wings: In memory of MDbiker aka Bear.
                        5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
                        _______________
                        The will of God will never take you where the Grace of God will not protect you.ray:

                        Comment

                          #13
                          Music to exercise to

                          Ok.....that's all I'm giving ! ha!
                          ?Be who you are and say what you feel because
                          those who mind don't matter and those who matter don't mind.?
                          Dr. Seuss

                          Comment

                            #14
                            Music to exercise to

                            I'm a 1970s tragic, I love the music from that era, though I was very young at that time - some great beats and just a lot of fun. I can't think of too many around right now but I like Pink, she's cool and I'd like to go to one of her shows when I get a better grip and think I can go without having alcohol.

                            Comment

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